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10 Tips to boost your Mental Health
Instructions:
We envision genome similarity-based codes to complement current biological nomenclature and to provide a universal means to communicate unambiguously about any genome-sequenced organism in fields as diverse as biodiversity research, infectious disease control, human and microbial forensics, animal breed and plant cultivar certification, and human ancestry research
Content:
10 TIPS T O BOOST YOUR MENT AL HEALTH!
Wha t is “MENT AL HEALTH”?
Men tal Health r efer s t o y our
emotional,
p sy chologic al and social w ell-being. It affects the w ay ho w
y ou f eel, think and r eact as you cope up with y our life. Men tal
health is one’ s ability to deal with the up s and downs in lif e
and the quality of the per sonal relationship s.If you ar e
men tally health y, tha t doesn’t mean y ou have no men tal
health pr oblems.
Ther e are times when w e feel do wn. W e just feel lik e laying
do wn and doing nothing a t all. A person may seem t o be very
Jo yful but y ou never kno w wha t’s g oing inside them? Ar e
the y depr essed sad, heartbr oken or an xious? Belo w are 10
tip s on Ho w to Boos t your Men tal Health and liv e a more
r esilien t, joyful and activ e Life!
1 .
T a ke a B re ak:
A per son can some times feel so much
o ver whelmed
and s tressed bec ause of the w ork load and r esponsibilities
the y ha ve on their shoulder s. The world can wait some times!
Go out in the park and hear the sigh ts and sounds of birds
chirping , trees singing!
Mak e a cup of c old coffee f or y ourself and w atch y our
f a vourit e tv sho w. Br eak ma y mean being v ery activ e and
br eak ma y mean doing nothing a t all.
2 .
S h are y o ur F e e
Wha t is “MENT AL HEALTH”?
Men tal Health r efer s t o y our
emotional,
p sy chologic al and social w ell-being. It affects the w ay ho w
y ou f eel, think and r eact as you cope up with y our life. Men tal
health is one’ s ability to deal with the up s and downs in lif e
and the quality of the per sonal relationship s.If you ar e
men tally health y, tha t doesn’t mean y ou have no men tal
health pr oblems.
Ther e are times when w e feel do wn. W e just feel lik e laying
do wn and doing nothing a t all. A person may seem t o be very
Jo yful but y ou never kno w wha t’s g oing inside them? Ar e
the y depr essed sad, heartbr oken or an xious? Belo w are 10
tip s on Ho w to Boos t your Men tal Health and liv e a more
r esilien t, joyful and activ e Life!
1 .
T a ke a B re ak:
A per son can some times feel so much
o ver whelmed
and s tressed bec ause of the w ork load and r esponsibilities
the y ha ve on their shoulder s. The world can wait some times!
Go out in the park and hear the sigh ts and sounds of birds
chirping , trees singing!
Mak e a cup of c old coffee f or y ourself and w atch y our
f a vourit e tv sho w. Br eak ma y mean being v ery activ e and
br eak ma y mean doing nothing a t all.
2 .
S h are y o ur F e e
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