Best Shoes for Sciatica in 2020 (Article Sample)

Best shoes for sciatica in 2020
Introduction
Most of us can attest that at some point in our life, we might have suffered sciatica, and considering that you are reading this, it means you are looking for a solution. In this article, I will provide some details on how to work your way through getting the best shoes for sciatica. Experiencing sciatica pain must be one of the most devastating conditions one has to go through. For those who suffer from this nerve-wracking pain, we have gone a notch higher and found details on the shoes you need to get.
The sciatic nerve is the longest one in our bodies, and sciatica is the pain that the sciatic nerve suffers, and it only affects one side of the human body. Those who work for long hours, this pain is common since nerves get overworked by the strenuous job. The good thing is that you do not have to worry too much, you only need to find the shoes that will give you utmost comfort and help with your pain.
Frequently Asked Questions
1 Do shoes help with sciatica?
Considering that our feet are one of the contributing factors to sciatica, then the answer is yes. Shoes do play a significant role in reducing the pain by a considerable percentage. Thinking about the amount of pressure that we apply on our feet daily, the shoe you wear helps absorb the pressure. Therefore you should get yourself a pair that absorbs the shock and stress and equally distributes the weight. It will relieve your feet of the pressure that brings about the pain. Having shoes that provide your feet with the much-needed support plus the comfort goes a long way in helping out with the pain.
2 Can I wear heels if I am suffering from sciatica?
Heels have always had a history of causing these pains or even worsening pains that are already there. You should therefore understand that heels do not help you get rid of the pain in any situation. Heels have a unique curve that shifts your weight forward, forcing your hip to move to allow you to stand in an upright posture. These heels will add some stress on your back, which will often lead to back pains and sciatica. Wearing heels when experiencing sciatic pain is, therefore, not a recommendation, you can instead go for a pair of flat shoes.
3 What causes sciatica?
Sciatica is brought by spasm of muscles at the back and breakdown of discs that act as a cushion. Also, there is the irritation of the lower spine or narrowing of the spinal canal that is another cause. Some factors are related to flaring up this pain. I will state some of the more obvious reasons like; wearing heels, being overweight, pregnancy, or even having to sit on your large wallet for a long time. As long as the spine gets strained, there is a high chance that you will experience the sciatic pain.
How to maintain and clean work boots for back pain
We all want to get the most out of our work boots, especially if they are protective and still give you comfort from suffering the severe back pains and sciatica. There are a few things you must do to ensure that they serve you for a long time.
When you get a pair that will help out with back pains, do not just buy one pair, it is advisable to get a couple of pairs two at least. With these different pairs, you get to rotate your work boots instead of wearing them till they get worn out. At lea