Nutrition Literature & Language Coursework Research (Coursework Sample)
Homework Assignment (Any Type)
1 pages / 275 words
oct 31, 5:25 am
nutrition unit 2
2 sources required
Identify your individual protein need based on the RDA of 0.8g/kg (See
chapter 4, Clinical Application, Calculating Dietary Reference Intake
for Protein). Are your current needs more than this amount? What is
one situation where a person should have an increase in protein
consumption? Why? What can vegetarians do to ensure they are meeting
their protein requirements?
According to (Yada, 2017), Proteins are one of the essential nutrients vital for healthy development and growth of the body. They are the building blocks of the body responsible for the making of muscles, tendons, organs like brain and heart, and hormones, among others. Protein consumption is to be optimized because too little or too much use leads to health problems hence the need to identify a person’s daily protein consumption.
The Recommended Dietary Allowance (RDA) for protein is calculated as (0.8g of protein) X (weight in kilograms); hence, taking my weight of 60kg, my protein need is, therefore, 0.8g x60kg which is 48g which means I need to consume 48g of proteins per day. My current needs are not more than 48g protein per day; thus, I can maintain this consumption.
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