Budgeting and analyzing of nutrients in meals and ingredients itemized (Essay Sample)

Budgeting and analyzing of nutrients in meals and ingredients itemized Name Institution Tutor Date Budgeting and analyzing of nutrients in meals and ingredients itemized Introduction Nutrition can be basically referred to as the act through which an individual acquires any food material and is able to fully utilize it. In other context nutrition, by definition, nutrition is the process through which the living organisms such human beings and animals obtain food from their surrounding environment (Hug, F. 2013). A human body requires right nutrients in order to enhance growth, energy and strength. Good nutrition is the primary factor to a healthy body. Nutrition process largely incorporates the digestive system since for a living organism, let’s say human beings need to have this system in order to extract the nutrients and digest them. Digestion process enables distribution of nutrients to the body parts and the whole body through the cell membrane. Itemized table accounting for the meals purchased at the student’s center The following is an itemized table containing the meals purchased at the student’s center. The table contains the types of meals an individual planned to buy in order to spend $200 in a week and the individual prices of the meals that on summation totaled to $200. Day Breakfast lunch dinner cost Day 1 Butter milk @$3 pan cakes @$6.52 Chicken chili and hot sour soup @ $9 Chili Con carne And egg rolls @ 11 $29 Day 2 Cereal @ $4.31 , oat milk @ $5.21 Vegetable, beef soup and steamed rice and flavored mineral water @ $7 Asian vegetable stir-fry** @ $12 $27 Day 3 Japanese broth(milk, soy) @ $9.5 Egg rolls(egg, wheat soy gluten) @ $5 Fried rice @ $ 10 pepper steak @ $3.5 $28 Thursday Home fried red skin potatoes @ $6.26, soy@ $3.26 Hot sour soup(milk egg, wheat, soy, gluten) @ $ 11.34 Cherry Cola brisket sandwich @ $8 $29 Day 5 Scrambled eggs, soy and gluten @ $9.5 Steamed rice, vegetable fried rice(fettucine noodles) @$11.25 Fettuccini/smoked turkey and vegetable beef soup @ $11.25 $32 Day 6 Japanese broth(milk, soy) @ $9.5 Hot sour soup(milk egg, wheat, soy, gluten) @$10 Cherry Cola brisket sandwich @ $8.5 $28 Day 7 Cereal, oat milk @ $3 Chicken chili and hot sour soup AND steamed potatoes @ $12 Fried rice and pepper steak and mineral water @ $8 $27 Analysis of the nutritional value of the meals Analysis of nutritional value is the process through which the content of nutrition in food products and materials is determined. Laboratory, online and software are among the various methods used in analyzation of nutritional value food products. In the recent past food outlets and selling point have been required to disclose the nutrition values and specification of their foods especially through the menus (Galler, J. R. 1984). Specific information on the amount of calories in the buffets, fruits, salad and other relevant diet information ought to be provided on the menu. In order to provide this information, restaurants are required to generate this information as per the law Carbohydrates, proteins, fats, water, minerals and vitamins are the six mains that need to be included on the diet that an individual takes in on daily basis. Sugars bread and pastas contain carbohydrates which is supposed to constitute to fifty-eight percent of the diet that is taken by an individual. Proteins in animal products e.g. meat from fish cows, eggs from hens and milk products and cereals such as beans and ground nuts (McCarrison, R. 2014). In order to maintain a healthy diet, an individual is required to at least have forty-five to sixty grams of protein daily. Fats are essential part of the diet. Fata are also referred to as lipids and exists in two types; saturated fats (usually in solid form and are extracted from animals and include lard and butter) and unsaturated fats (usually in liquid form and are extracted from vegetables and include olive oil, palm oil etc.). An individual is required to consume up to sixty-five grams of fat and an equivalent amount of 20 grams of the saturated fats that is readily available since its extracted from animals. Consequently, one is supposed to take eight glasses of water in a day. There exist two types of vitamins (water soluble and fat soluble), though one is required to take the water soluble vitamins since they go through the digestive system if an individual doesn’t use them, unlike the case of the soluble vitamins which are stored in the fat cells for usage at a later date (Ramachandran, M. 2011). cherry cola contains significant amounts of vitamin C and !50 calories. In regard to the mains described in this context, milk and eggs are food materials rich in protein and contains phosphorous calcium and vitamin B12. Steamed potatoes are foods with low saturated fat, cholesterol and sodium. Steamed potatoes are rich in vitamin C and vitamin B12, manganese ad potassium. Gluten are foods rich in mine...