Parsuasive Essay On Important Of Physical Exercise (Essay Sample)

Importance of Physical Exercise
Khalid Almutairi
ENG141_3
Professor Anastasia Krueck-Frahn, M. Ed
Thesis
Continuous exercises for a long time enables the body to adapt to the physical activity and thus enabling it to do more exercises efficiently. This concept of exercising is the underlying knowledge behind the many benefits associated with exercises. Like all machinery, human muscles must have a fuel supply to function well. This fuel comes from the food we ingest and human body reserves of glucose and fats. The nutrients from food cannot be turned directly into usable forms of energy for the trillions of cells found in the human body. Each and every cell in the human body has its primary source of energy in a cell molecule referred to as adenosine triphosphate. The ability of the human body to produce adenosine triphosphate is quite critical as it dictates the body’s capacity for physical exertion, and, the reverse is also true. Does the physical activity of the human body influence how well the body cells generate adenosine triphosphate and a general wellbeing of the body?
It has been established that various kinds of food ingested into a human’s body contains energy that is stored in the form of proteins, carbohydrates, and fats. The body requires that these energy forms are extracted and captured in the form of adenosine triphosphate. To do this, human stomach and the little intestines play a critical role in breaking the ingested food into tiny molecules which can be absorbed into the blood water and taken to each cell inside the body. Inside the cell, in a small cell structure referred to as mitochondria, the food molecules is selected through a series of chemical reactions that lead to the formation of adenosine triphosphate. A human body can only store only a small amount of adenosine triphosphate, but the body can make it as quickly as it is needed. When the demand for adenosine triphosphate increases, such as during exercise, the body is forced to churn out more. For the body to do this, it taps into the fats and glucose stored in the liver, muscles, and various parts of the body (Pokorski, 2016). These fats and glucose are moved through the blood stream to the muscles where the fats and glucose are crushed for the production of adenosine triphosphate in two ways:
Aerobic processes that require oxygen and produces more adenosine. Without oxygen, this process grinds to a halt. When your body is working so hard that it is unable to deliver enough oxygen to support the aerobic metabolism of food for fuel, it switches to anaerobic production of adenosine triphosphate.
The anaerobic process, which occurs in absents of oxygen. This process creates a byproduct known as lactic acid that enters the bloodstream, creating an acid imbalance. To compensate, the breathing process speeds up to take in more oxygen your heart beats faster to move that oxygen to your body. But, since the human body cannot sustain anaerobic activity, the body can only neutralize the resulting acid imbalance for a very short period. This is what brings amount fatigue in the muscles and eventually calling for a slow down on the exercise activity.
Obesity is a public health that has been rated as being world pandemic due to its great concern due to its effect on productivity across the various country. Obesity is a health condition caused by the expansion of adipose cell tissues in the body. The expansion of adipose tissues is due by an excessive intake of energy giving foods that lead to adipocyte dysfunction. This condition makes victims susceptible to cardiovascular diseases. The condition is also very expensive to treat. This health condition can be avoided by engaging in a regular exercise or physical activity. Engaging in a physical exercise or a physical activity helps to burn down the energy and thus reducing the formation of adipose tissues.
Despite the fact that exercise can accrue some advantages to those who practice it on a consistently regular basis, one will find many people giving excuses about their participation in keeping fit. The explanations range from lack of time to a general laziness and procrastination. Most people claim that they have busy schedules to an extent they cannot find time for exercise activities. For these people to overcome this perception, there is the need for them to monitor their daily activities and locate about thirty minutes in their schedule for the exercise. Further, they should choose to walk to workplaces or school instead of taking a bus, and walk up the stairs instead of elevators. Additionally, they should have their daily activities organized so as to involve jogging and play sessions. Additionally, they should arrange for activities involving physical exercises such as jogging.
When a person is engaged in a physical exercise activity, the blood vessels undergo a dilation and thus increasing the amount of oxygen supply to the working muscle tissues. At this point, there is a temporary increase in the metabolic rate within the body. This increase in metabolic rate makes one feel energized throughout the day. The bursts of physical energy do not only occur during the exercise process but also after the exercise is done. Thus, working out in the morning or the evening will make one feel energized throughout the day. Even if one does exercising in the evening, many calories will still get burned and hence bringing a good feeling.
The first barrier to physical activity comes with a general dislike for sports. This explains why some people claim not to be good at playing any game. The biggest challenge to this category of individuals is the attitude towards physical activities and themselves. This kind of barrier can only be overcome by engaging in exercise activities that interest the person. Doing so usually seems so hard to start, but once it has been developed into a routine, it will always come with a package of benefits and significant interests. There are a variety of physical activities and exercises that a person can engage in. These include dancing, trekking, bicycling, gardening, and swimming. Even volunteer activities such as serving people provide an excellent form of physical exercise (Smith, & Biddle, 2008).
The second barrier affects the retired category of individuals. There are people who upon their retirement chose to be less active instead of seeing the retirement as an opportunity to engage in physical activities and exercises. Some of the retirees argue that after working for so many years, retirement is their time to relax and take everything easy. At this time of retirement, these people have sufficient time, and thus, an opportunity for them make a regular exercise schedule and follow. To overcome this barrier, such people should take more time in doing gardening, playing with their grandchildren dancing. Such people should spend more time gardening, dancing, swimming and playing with their grandchildren. At retirement age, a lack of participation in exercise or physical activities has been evidently associated with chronic illnesses. Cardiovascular is one condition that was found to cause shortness of breath and fatigue among the retirement category of people. Also, most adults are faced with neurological deficit challenge. This challenge affects movements and increases the risk of falling but, the can be minimized through physical exercises(Yeo, 2013).
A preoccupation with family activities and obligation is another barrier to exercise. A person should strike a balance between attending to the family activities and engaging in practices. Striking a balance between physical activity and family responsibilities is important. Neighbors can jump rope together, go for a bicycle riding and use any other gym facilities besides attending to family activities and tasks. Further, guardians and parents can engage in physical exercises when their kids are sleeping or are gone to school (Stiehl, Morris, & Sinclair, 2008).
Exercising keeps a person’s weight gain at bay. When a person is engaged in an exercise, more calories from fats are burned as compared to when a person is doing simple activities such as working on a computer.
Exercise helps in fighting diseases and keeping good health conditions. Diseases such high blood pressure and other heart conditions resu...