The Best Stress Reduction Technique Psychology Essay (Essay Sample)

The Best Stress Reduction Techniques
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The Best Stress Reduction Techniques
Stress is one of the leading causes of life-threatening conditions and psychological complications in the modern world. Many people experience emotional and mental health problems due to stress and related causes or risk factors. Stress affects how the mind and body communicate. The most common psychological issues associated with stress include anxiety, emotional disorders, and depression. Every person needs to employ the right skills and strategies to prevent and manage stress (Olpin & Hesson, 2013). For a healthy and productive life, people need to have a favorable view of life, identify the sources of stress, and continuously engage in physical activity.
People should always stay positive to avoid stress, worry, and other related problems. For instance, people should be positive about their job, career, or profession. They should also be positive about their lives and develop positive characteristics despite facing stressful challenges. Furthermore, people need to realize that disappointments, loss, and frustrations are a normal part of life (Ivory, 2012). People must avoid negative feelings because they have adverse effects on their physical, mental, and emotional health. Changing how a person thinks about personal experiences, events, and observations will also prevent stress. Prevention is