Understanding the Meaning of Mindfulness (Essay Sample)
Mindfulness is a nonjudgmental awareness of one's reality in the present moment. Mindfulness is a state, not a trait, in this sense (Shapiro & Carlson, 2009). Mindfulness is simply being in the moment and having an observation of yourself. Getting out of your mind and observe yourself without any judgment. Observing yourself and knowing what is going on around your life is also mindful (Actualized org, 2014).
These definitions converge at one point: they all talk about being aware of being conscious. The definitions focus on the same thing, which is paying attention to what is in the present.
- Classroom EthicsDescription: The engagement between teachers and students in class is closely bounded by ethical codes, obligations, virtues, and principles. These ethics cultivate conventions of respect, civility, order, and promote professionalism. ...5 pages/≈1375 words| 7 Sources | APA | Psychology | Essay |
- Is Stress a Phenomenon of the Modern Age?Description: American adolescents report encounters with pressure that follow a comparative example as grown-ups, as indicated by another review delivered today by the American Psychological Association (APA). Indeed, during the school year, teenagers say their anxiety is higher than levels revealed by grown-ups ...2 pages/≈550 words| 1 Source | APA | Psychology | Essay |
- Why Do People Often Actively Choose to Believe LiesDescription: People are used to lying, and for various reasons, individuals choose to believe the lies. The psychology behind lying is mainly for protecting one's self-image and maintaining false impressions. Individuals who believe lies have different reasons, such as denial of reality, being vulnerable. ...11 pages/≈3025 words| 10 Sources | APA | Psychology | Essay |