Healthy Lifestyle (Essay Sample)

Healthy Lifestyle
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Healthy Lifestyle
Better health is the heart of human happiness as well as the overall well-being of individuals. Better health is a core sponsor to the growth of the economy. In addition, healthy people live longer and are more productive. With that in mind, it’s crucial that people maintain a healthy lifestyle throughout their life so that they can live longer and also get to be more productive thereby increasing their wealth.
A healthy lifestyle focuses on making calculated health decisions for not only the sake of today but tomorrow. Components of a healthy lifestyle comprise of healthy eating, proper managing of stress, as well as balancing life. It is very crucial to adhere to a healthy lifestyle because it reduces significantly chances of developing healthy problems that are common these days. Furthermore, life is full of stress and through living a healthy lifestyle, one can handle these pressures. Finally, healthy living develops the quality of life of an individual leaving them feeling rejuvenated and full of energy (Colorado, 2010).
As far as my current lifestyle is concerned, I ensure that I not only lengthen my life but also enhance the quality of the life I live; first, I make sure I eat a balanced diet. Research tends to favor bright colored vegetables, lean proteins, deep-coloured fruits as well as healthy types of fats. Investigators at TUFTS university’s Jean Mayer USDA Human Nutrition research center Aging in Boston last year published a food pyramid that highly recommend a diet that observes this kind of diet since it reduces the chances of suffering from prolonged diseases. I also eat fish once per week. Studies from Harvard school of public health resolved that the illness risk reduction benefits of consuming between one to two servings of fish per week outweighed the potential harm from mercury exposure, possibly assisting to lengthen healthy years. I usually drink a lot of water. Drinking a lot of water since removes toxins in the body, hydrates the body and maintains a healthy skin is therefore making individuals not only look but also feel younger (Gupta, 2007).
For me to live longer and healthy, I need to learn to manage my stress. Stress is part of life and in life virtually everybody experiences it. One way of managing stress is having friends. According to an Australian research conducted by the center for aging studies at Flinders University, revealed that people who had friend outlived those who did not have a friend by their side (Gray, 2004).
It is very difficult to follow good health habits even when we know how beneficial the outcome will be to our future. The chief reason for this kind of behavior is the fact that breaking an old habit to adopt another one is a...