Research Designing a Healthy Diet and Good Energy Bar (Essay Sample)

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DESIGNING A HEALTHY DIET
There are distinct differences between a candy bar and an energy bar ranging from nutritional value to the net energy and nutrient density. Comparison of the two however, proves that the two, products have an almost equivalent number of calories.
Candy bars have carbohydrates as their main source of calories which range from an average of thirty-five to thirty-seven grams which equate to roughly fifty to fifty-six percent of the calories. The rest of the percentage of calories are drawn from thirteen to fourteen grams of fat which correspond to roughly forty-four to forty-five percent of the calories, and roughly four grams of protein or less than five percent of the calories. In addition, the central ingredients in candy bars are drawn from sweeteners coupled with sugars. Snickers-type of candy bars contains a gross energy density of 5198 calories per gram while Reese type has a gross composition of 4914 calories per gram. The candy bars with the lowest level of energy density is the MilkyWay with a total of 4055 calories per gram.
On the other hand, Energy bars are packed with proteins and nutrients to effectively supplement a quick burst of energy before or after a marathon. Energy bars are packed with high levels of carbohydrate and low fat which contain elevated fructose, fruit juice, and corn syrup concentrates with additional minerals and vitamin topped up. Energy bars are also packed with proteins, nuts and oats to almost mimic cookies and granola bars. However, the nutrient content and value of energy bars differ. Some are packed with elevated levels of carbohydrates while others are packed with elevated protein levels. High or elevated carbohydrate energy bars contain roughly forty five grams (45grams) of carbohydrate while elevated or high protein energy bars are packed with thirty five grams (35 grams) of proteins. It’s paramount to note that energy bars do not contain fiber and phytochemicals. It’s also key to note that most two-ounce energy bars are packed with two hundred to three hundred calories (200-300 calories) which are almost equivalent to the calories found in a candy bar.
Also, it’s paramount to note that energy bars are also packed with stimulants which comprise of...