Positive psychology interventions Psychology Essay (Essay Sample)
This task involved PSYCHOLOGICAL evaluation of activities that can improved individual well being.
The essays enumerated personal activities and EXERCISES to improve personal well being.
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Research for Own Positive Interventions
Positive psychology interventions provide positive emotions and enhance the wellbeing of an individual. The interventions are designed collectively to facilitate the positive living of a person by improving the relationship with family and friends, to provide life fulfillment and growth and an eventual increase in a person’s happiness. Achieving happiness takes distinctive routes; pleasure, an engaging life, meaning of life, close relationships and commitment (Seligman et al. 414). Expressing gratitude, participating in act of kindness, social interactions, engaging in savoring activities and visiting new places increase happiness and well-being.
Expressing Gratitude
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