Health Benefits of Racquetball Research Assignment Paper (Research Paper Sample)

Health Benefits of Racquetball
Overview
Racquetball is a relatively young sport. You have its origins in 1968 and since then it quickly became more popular. Today, players around the world enjoy playing this sport in completely closed grips, which allow playing all year round with a short and light racket with ropes and a hollow rubber ball. Two to four people play 21 with specific rules. Racquetball is intense and fast-paced, and while enjoying the competition, players reap many health benefits.
Reduction of fat
An average game of racquetball takes about 20 minutes. During this time, the player runs approximately 3,650 feet, according to the Olympic training center of the United States. In one hour of play, the player runs more than two miles and burns between 600 and 800 calories. Playing racquetball regularly lowers body fat levels and maintains a healthy weight.
Cardiovascular health
During a racquetball game, the player maintains a high heart rate for a prolonged period, usually a constant rate of 75 to 85 percent of the maximum heart rate, which improves aerobic capacity. Additionally, rapid bursts of energy during quick serves and sudden stops improve anaerobic capacity.
Strength, coordination, flexibility
The racquetball works almost all the muscle groups of the body, especially the lower part and the torso. In addition to strength and speed, playing racquetball improves coordination, agility, balance, explosiveness and elasticity.
Mental Wellness
In addition to the musculoskeletal benefits, racquetball improves mental clarity and speed in making strategic decisions. It helps with neuronal adaptation by stimulating rapid connections between the brain and the movements of the muscles, which improves the player's reflexes even outside the court. Hand-eye coordination and vision also improve.
Move the exercise i...