How to lose weight fast (Article Sample)

How to lose weight fast In modern society being overweight has resulted too many health problems conditions like heart diseases, obesity, hypertension, diabetes among many other health problems. Nevertheless, scientist and psychologist have worked around the clock to help solve the menace in our cities, towns and villages through healthy and sustainable ways of fast weight lost. In this article, it would focus on the best and healthy ways of how to lose weight fast. Engaging in daily routinely physical exercise, to begin with, participating in regular exercises for example dancing, walking, playing out door games like footballs and lifting weights is important for the body because it can improve physical and mental health status of the individuals. Such activities help in burning excess calories in the body through sweeting, engaging minds also reduces stress thus improving mental health status while reducing weight and improving body fitness. Controlling the amount of food intake at very meal, over serving of excessive food even of low calories may results to increase in weight. Therefore, to lose weight faster it advisable by scientist that low intake of served food should be the order of the day. While consuming or eating food it is recommended that one should leave eating before fulfilling satisfied, this result to health and rapid weight lost. Similarly, while serving food in public gatherings like funerals, weddings and other eating ceremonies, the amount of food served should be controlled and be in portion. Controlling appetites and cues, some people are more like to consume less food while story telling with their families especially during meals. This is more in school going children where they eat less food while story telling with their colleagues in schools and while a lone at home can eat more food than at schools. Parents therefore use this method to reduce weight fast in their children by taking them to boarding schools or giving them packed food to schools. Packed food enhances sharing while reducing weight fast. Taking one meal a day, some people called (OMAD) that is One Meal Day. In community where it is only one meal day tend to produce less obesity than others with three meals a day. Having one meal a day can easily reduce weight fast, the body would adjust to the nutrients it has to sustain important body functions like; breathing, blood circulations among others in order to sustain life. Preparation is the key to fast weight lost, people should stay positive in the activi...