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Health, Medicine, Nursing
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Discussing Training And Bodybuilding Health Recommendations (Coursework Sample)




Training and Bodybuilding
Bodybuilding is evident in history through ancient plenty writings. Many people started adapting it in the early 1970s after the release of a movie' pumping iron' by Arnold Swarzennegger (Brumitt and Cuddeford 53). In 1990 the number of women enrolling in body building increased. Today, influential health programs and increased health awareness has made many adopt a healthy lifestyle through weight training. In the US, one in five women engage in weight training due behavioral and modernized lifestyles (Gregory and Travis 347). The modernized exercises especially which invest in weight are being embraced as the most influential for lifelong physical makeup and functionality. Weight training is a bodybuilding strategy that uses force or muscular resistance for the purpose of strengthening the body. The basic principles, the importance of weight training and how to start training are crucial topics in bodybuilding ie. (Gregory and Travis 354).
Basic Concepts of Weight Training
The manipulation of the center of gravity by opposing resulting force through contractions ensures that, the equipments and muscles that are specified for certain types of motion are synthesized to bodybuilding (Helms and Eric108). This is only achievable through continuous repetitions, sets of action and weights to produce force after exposure to gravity. The outcomes are desired changes in the body especially size and endurance, this is subject to the aims of individual carrying out the exercise. This increases the muscles and flexibility.
This is crucial to athletes due to muscle fatigues caused by insufficient oxygen. Through Valsava maneuver, a load is placed on the spine which results to spine stabilization. A condition that initiates the abdominal wall to contract independently without any lung ventilation. The ability to be anaerobic enduring ensures physical fitness i.e. (Tajrobehkar and Bahar 378)
Weight training requires the trainee to stay dehydrated especially in hot environs or for people above the age of 65.the lowest amount of fluid intake should not be lower than 1400 ml per 15 minutes while exercising. To determine the amount of fluids lost, appropriate weight measurements should be taken before and after the exercise session (Tajrobehkar and Bahar 379). The difference will result in the recommended amount of water intake during exercises.
A lot of proteins intakes are recommended for bodybuilding. Proteins rebuild and repair worn out body parts. They form the building blocks for the body. Moderate amounts of carbohydrates should be included because they are broken down metabolically in the exercises. They produce energy which ensures restoration and revival of the exercising activity. A huge meal is discouraged and after 60minutes of exercise and training i.e. (Brumitt and Cuddeford 58).
Basic Weight Training Principles
Learning proper techniques. It is advisable the use of a professional. The best starts-up activities are outlined in regard to individual's interest and weight. The need to

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