Benefits of Regular Physical Exercise (Essay Sample)

Benefits of Exercise on the Heart
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Benefits of Exercise on the Heart
In recent years, physicians and health care practitioners have stressed the importance of exercise on the human body. Regular physical exercise is beneficial to the heart in several ways. Such activities reduce the risk of heart diseases by lowering blood pressure and slowing the heart rate. Exercise also helps to control body weight, which optimizes the heart's health and reduces the risks of getting stroke and heart diseases. An aerobic workout helps to strengthen muscles that enhance the good health of the heart. Physical workouts such as resistance training, weight lifting, and swimming enhance the muscle's ability to absorb oxygen from blood circulating in the body. Undoubtedly, physical exercises present a lot of benefits to the healthy state of the heart and improve blood flow in the body.