Health Behaviuor Changes. (Essay Sample)

Health Behavior Changes Name: Institution: Health Behavior Changes Health behavior changes are significant in determining the wellness of a person's health. These changes have taken place in my life on a positive note and influenced my health significantly. I have adequately dictated my health status through the daily activities that I engage in to ensure that I maintain and lead a healthy life. The first behavioral change that I made towards a healthy life was to refrain from eating unhealthy foods and embracing organic meals. Initially, I was fond of fast foods and consumed a lot of fatty foods on a daily routine that led to a rapid weight increase. However; since I started observing balanced diets of organic meals, I have been able to maintain good health, and I am no longer prone to lifestyle diseases. Secondly, I engage in a lot of physical exercises to maintain physical fitness and average weight. Physical exercises enhance my flexibility, and I can perform various tasks that my huge weight previously hindered me. For instance, I can now walk for long distances, and I no longer have to depend on cars at all times. I quench my thirst with water unlike before when I was addicted to sodas and soft drinks which adversely affected my metabolism. I also observe moderate sleep intervals of seven to nine hours a day. I manage my stress an...