Improved Movements (Essay Sample)

Improved Movements
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Improved Movements
Introduction
Bench pressing is an upper body exercise. An individual, while on his back, when performing bench pressing, tends to lower body weight to the point of one's own chest. Then one pushes the weight back up to the point, where thearm ends up being straight. This form ofexercise is carried out with anaim of aiding in the development of pectoralis main muscles and other muscles in the body that are supportive in nature, such as Serratus anterior, trapeze, anterior deltoids ,the triceps, scapulae fixers, and caracobrachialis. One of the lifts that are used in bench pressing is known as barbell lift, which is popularly used in the Powerlifting sport. Ittends to be largely used in bodybuilding, weight training, as well as in other forms of fitness exercises that are aimed at building an individual's chest. The human physiological function and the anatomical composure purely rely on the flexibility of the muscles. With limited flexibility, the body experiences a lot of overuse on the muscles, including the tendons and even the blood vessels. This may lead to very serious complications. Thus, the core principle of this study is to research the effectiveness of the practice of restructuring the muscles after the hamstring incidence, especially in the sports field.
This factor is very important in the development and functioning of the human health, both physically and emotionally. Muscular tightness is a predisposing factor in the development of the muscle injury. It acts as an intrinsic stage in the development of such problems in the muscles of an individual or personality sportsman. It, therefore, calls for the proper physical activities that will help the muscles to adapt accurately to the eventual overuse in the field of sport. In the health sector and sports field muscle tendon strains are very common among people.
Muscles used in the Bench Press
Generic bench pressing tendsto make use of pectoralis main muscles, triceps, anterior deltoid, as well as coracobrachialis as of flexing an individual's shoulder. In addition, unconscious and triceps brachii to produce what is known as elbow extension. Hand spacing, which tends to be wider, creates a larger prominence on the shoulder flexion. On the other hand, hand spacing that is narrower tends to make use of elbow extension. When it comes to hand spacing that is wide,pectoral muscle is usually in use. Narrower spacing of the hand is directly related to the working triceps. Additionally, bench pressing tends to make use of tonic muscles, which are also known as stabilizing muscles. These groups of muscles include inferior and middle Trapezius, and Serratus anterior, which falls under the category of scapular stabilizers.
Injuries during the Bench Pressing
Hamstring injuries are common in the sporting arena and are very frequent in activities that involve issues like running, kicking, jumping, or sprinting; it may also be caused by bench pressing. The incidences of hamstring strains range from between 8 percent and 34 percent with very high recurrence rates. It is, indeed, the most common injury in athletes, especially the sprinters. Inadequate flexibility in the training sessions has been seen as the predisposing factor to the development of hamstring in most athletes in the current society. It is vital for the athletes to perform some stretching exercises before the actual sporting activity begins. This is because the stretching activities will greatly increase the flexibility of the muscles and at the same time reducethe stiffness of the muscles in the long run. The maintenance of the normal muscle length requires a very regular stretching in order to prevent the stiffness of the muscles during the strenuous exercise or the actual practice in the field. The individual will then benefit from the decreased risk of musculoskeletal injuries and, thus, enhance the major physical performance.
Muscular flexibility is an essential aspect of normal human function. Limited flexibility has been proven to predispose a person to several musculoskeletal overuse injuries and, as a result, may affect a functional level of a person. Muscular tightness is considered to be an intrinsic risk factor for the muscle injury development. Musculotendinous strains are the most frustrating and prevalent injuries that occur among the health care professionals and athletes.
The lack of flexibility has been suggested as a predisposing factor to hamstring strains. Proposed a theoretical model for hamstring strains. Scholars consider that they result from a complex interaction of four etiologic factors: warm-up, strength, fatigue, and flexibility. To prevent muscle injuries, stretching exercises before sports activities are usually recommended. Reasons for stretching relate to beliefs that stretching exercises will increase flexibility and decrease muscle stiffness.
In order to maintain normal muscle length, regular stretching is required to prevent muscle stiffness, to benefit from the decreased risk of musculoskeletal injuries, and to enhance physical performance. Previous studies concerning muscle stiffness suggest that, at a given muscle length, cycle stretching will reduce the force that is placed upon the muscle and associated connective tissue. Theoretically, less tension will be applied within the muscular tendon tissue, when it is subjected to the changes in the joint motion that accompany sport or recreational activity. Thus, the potential for muscular tendon strain throughout the normal range of motion will be reduced by elongation of the muscle tendon unit (Gabbett, 2003).
Considering the importance of hamstring flexibility in general and athletic population, maintaining the flexibility of hamstring muscle is of an utmost importance for the health care professionals, and to achieve this goal, one needs to know the most effective and efficient techniques to gain hamstring flexibility. Numerous investigations establish PNF techniques as being more effective than the traditional stretching exercises suggested for flexibility enhancement or a range of motion.
Variations in Bench Pressing
The main role of bench pressing is aimed at building the chest of an individual involved in this nature of bodybuilding exercise. Body press variations usually work differently under various subgroups of muscles and the muscles involved also work in different ways. They areat different angles that can be used to conduct bench pressing exercise.
How to Conduct Bench Pressing
This uses a momentum developed through the bouncing of several movements in order to increase the tensile force to the tendons supporting the muscles, as it approaches its maximum length. It is the most likely mode to cause injury to the athletes in a broader sense. This is because it can exceed the extensibility limits of the muscle tendon unit in a destructive and uncontrolled manner. These rapid movements will probably invoke a strong monastic stretch reflex in the muscle that is stretched. This, resulting in the sudden increase in the muscle tension, will reduce the extent, to which the muscle will be lengthened; thus, increase the chance of injury to both the tendon and the muscle. Ballistic muscle movement does not allow for neurological adaptations to take place. It implies that this method has not been fully advocated for use in the contemporary society.
On the other hand, Static muscle movement is the stationery stretching that is held for a specific period of time. The specific joints are locked in positions that place the connective tissues and muscles at their greatest possible length. This takes advantage of the inverse metastatic reflex. This, in turn, promotes muscle relaxation; thus, leads to further stretch and range of motion (ROM). The controlled and slow movement allows the act of stretching to be performed safely and with reduced risk of injury in comparison to other forms of muscle movement (Dadebo, 2004).
Additionally, Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training, which involves both the stretching and contraction of the muscle group being targeted. It was originally developed as a form of rehabilitation. As some variations of PNF stretching are distinguished, there is one thing in common: they all facilitate muscular inhibition. Various PNF techniques based on Kabat's concept are: Contract Relax (CR), Contract Relax Antagonist Contract (CRAC), and Hold Relax (HR).
Hold Relax (HR) technique is an isometric contraction of the shortened muscle against the maximum resistance followed by a relaxation phase. The contract relax technique includes the concentric contraction of the shortened muscle and then relaxation phase, while in Contract Relax - Agonist Contract (CRAC) technique –there is isometric contraction of the shortened muscle followed by relaxation and later concentric contraction of the opposing muscle or muscle group.
Muscle movement is very important in the training of exercise and the therapeutic regimes to most illnesses in the human body. It increases the joint range of motion. The improvements in the imaging of the soft tissue, as well as the measurement of force technology, have been at the forefront of allowing the biomechanical studies to try and explain the effect of stretch on the tendon of the muscles in the body. This will, in turn, affect the muscle performance at greater heights. These insights would be very useful in the management of several conditions in the world. It will boost the confidence of the health professionals at combating problems related to exercise (DePino&Webright, 2000).
Muscle tension biomechanics, tension in the muscles, originates from the two mechanical sources. These are the active source and the passive source. The active source simply comes from the contractile ef...