Wellness Programs for Senior People to Achieve Optimum Wellbeing (Essay Sample)

Wellness Programs from Senior People

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Wellness Programs from Senior People

Wellness Programs at Burnt Fitness Centre

Creating an Elderly Wellness Program at Burnt Fitness Centre

              Many senior people feel that they do not require exercising at their age. People have trouble handling daily tasks like walking, lifting items, and standing. However, providing wellness programs benefits such people contributing to their more active and healthier lifestyles. The program’s objective is to enhance wellness by helping seniors like Jared to be active and healthy for long. The wellness department at Burnt provides several exercising programs and structures them based on aerobic activity, strength, motion, nutrition, flexibility, and balance/coordination.

Wellness Programs for Elderly

Aerobic Activity

              Providing aerobic activities will benefit senior citizens like Jared to boost their mobility and their endurance. Aerobics will improve Jared’s ability to walk for longer distances, decrease blood pressure, increase blood flow, and enhance his body’s energy levels. Therefore, aerobic activities will prevent Jared from experiencing