How Emotions and Mental State Affect Physical Health (Essay Sample)

How Emotions and Mental State Affect Physical Health
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How Emotions and Mental State Affect Physical Health
The idea that a person’s mental and emotional state are connected with their physical state has become the focus of academic inquiry in recent years, with studies suggesting an interconnectedness between emotions, mental state, and physical health. An emotionally healthy person can adequately control their feelings, thoughts, and behaviors, which enables them to cope with life’s challenges. On the other hand, poor emotional and mental health weakens can affect a person’s health in many ways, including a lack of energy and morale and negatively affects the body. In this regard, thoughts and emotions can affect a person’s health because they can interfere with the body’s normal functioning, affect the way a person takes care of their health, and lead to various health problems.
Studies have suggested that frequent exposure to negative emotions can significantly affect the functioning of the immune system, leading to poor health. D'Acquisto (2017) notes that emotion is an important facet of an organism’s interaction with stimuli because emotional responses enable the body to distinguish between what is desirable and what is not. Accordingly, poor emotional health weakens the body’s immune system, increasing a person’s susceptibility to opportunistic infections and conditions. For instance, emotionally difficult times are often associated with the occurrence of colds, flu, and other