Benefits of Exercise (Essay Sample)

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There is much evidence linking exercise and good health. Regular exercise contributes to physical, as well as emotional wellbeing. Outdoor exercise is better than indoor exercise because it keeps an individual in touch with nature and the environment (Pasanen, Tyrväinen, and Korpela 326). There is proof that regular outdoor exercise drastically reduces stress and other negative emotions. Regular outdoor exercise increases one's energy levels while reducing negative emotions such as stress, tension, confusion and depression. Frequent exposure to nature has positive effects on an individual’s general health and wellbeing.
Studies also link exercise with good sleeping patterns. Individuals who do not exercise regularly experience disturbances in their sleeping patterns and have reduced stress levels. Increased outdoor activity improves one’s fitness levels, as well as mental sharpness, and reduced outdoor activity subsequently reduces one’s mental health. The outdoor exercise, therefore, increases one’s mental awareness and makes him physically stronger and sharper.
Frequent outdoor exercise is more beneficial than indoor exercise because of the connection one can have with nature and its elements. This releases one’s tension and increases concentration and intensity in exercise (Pasanen, Tyrväinen, and Korpela 335). The outdoor air also helps in blood circulation as one engages in an exercise, and there is a feeling of freshness as one is in touch with nature. Those who have regular outdoor exercise are more aware...