A Creative Writing: How to Avoid Bad Eating Habits (Essay Sample)

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How to Avoid Bad Eating Habits
Outline
1 Thesis: Bad eating habits are influenced by multiple factors which include, poor dietary patterns, poor sleeping patterns, too much junk food, and overlooking the aspect of nutritional value in what we eat.
2 Ways of reducing bad eating habits
1 Tuning your body towards health eating.
2 Getting enough sleep
3 Avoiding too much junk food.
4 Starting the day with breakfast
5 Taking heed to nutritional value of what one is consuming.
3.0 Conclusion
How to Avoid Bad Eating Habits
Any individual who battles with nourishment and eating can fall into propensities that might prompt what experts call disordered eating. Disordered eating can manifest itself in several ways, extending from horrible dietary patterns that can lead to cases such as obesity. As such, several methods that can help include, tuning your body to a particular eating pattern, thinking positively, having enough sleep, and starting the day with healthy breakfast. Additionally, one should avoid junk food, and focusing on nutritional value rather than eating to be satisfied.
Tuning your body is perhaps one of the first steps in avoiding bad habits. As such, one of the ideal approaches to assume the responsibility of the dietary patterns is to tune into your body; that is, to figure out how to eat when you are physically hungry and cease when you are full. It's simpler said than done, however, with a little practice, one can figure out how to control their calorie consumption without feelings of deprivation.
On the other hand, the number of hours that a person sleeps has a significant influence on diet patterns. For instance, the more a person sleeps, the less likely they are to consume a lot of food. Notably, those who sleep fewer hours in a night are compelled to eat more food. As such, they are likely to have eating related disorders such as obesity and cardiovascular problems.
Similarly, eating junk food is one of the eating bad habits. Moreover, junk foods do not have high nutritional values, and also, they are very addictive. However, the solution is not to stop what one likes to eat the most, but it only makes an individual to yearn for them more. The way to healthy eating is to recognize what one truly needs and enjoy your most loved nourishments with some restraint as special treats, but not on a daily basis.
Besides, starting a day with a breakfast, is essential when trying to fight bad feeding habits. For in...