Anger Management (Essay Sample)

Name:
Instructor:
Course:
Date:
Table of ContentsIntroduction………………………………………………………………………………..……..1Meaning of Anger…………………………………………………………………………..…….2Understanding Anger Management ……………………………………………………….…..….3Importance of Learning Anger Management……..…………………………………………..….4Why We Need To Control Anger?................................................................................................5Learning Methods of Anger Management…………………………………………………..….. .5Ways/Steps of anger Management………………………………………………………..…….…6Conclusion…………………………………………………………..…………….………………7 TOC \o "1-3" \h \z \u References PAGEREF _Toc371327088 \h 7
Anger Management
Introduction
Ager management policies can consist of consistent bodybuilding and educating yourself on how to ease. Ager can be managed in many different ways. If ager is not well controlled can cause high nervousness, nuisances, increased blood pressure and can generate fights, assaults, self- harm, or even physical abuse amongst many other evils things. On the other hand, well-controlled anger can be of useful emotion to you or even the involved party. Well-management of anger can motivate and make positive changes to ones’ life. In this paper we are going to look more about how ager can be controlled, the meaning of ager itself, the physical effects of ager, dealing with it and the importance of controlling it.
Meaning of Anger
To start with, everyone is aware of anger and knows what anger can bring about. Anger varies according to individuals understanding and can be generated by a variation of things. It can come about by events, personal problems and memories about bad happenings to someone. Anger is emotive. It is a natural thing and possibly a dynamic emotion. It is that reaction to an actual or superficial threat. Sometimes it can get out of control and become a very damaging and cause a lot of problems. There are some irritating things which can make people become angry. People often become angry when they do not meet their expectations. Thisexpectation does not matter whether they are about current happenings, the future, about themselves, or even other people. When peoples’ expectations are not met they can degenerate to misconceptions of control. Anger which is brought about by unmet expectations often brings about blame. People start putting blame on each other and even to an extent of shifting violent behavior towards each other. It can cause more destructive results for the involved parties. Anger can happen to anybody, it might be you and your respected ones CITATION Rom13 \l 1033 (Juliet).
Understanding Anger Management
We need to understand what anger means before we get to know how to manage it. When someone is faced by the emotion of ager it does not mean that he or she cannot control it. This emotion of anger does not mean it is a bad one or a good one. To be healthy one needs to feel angry. It is normal thing to feel angry when one has been wronged or mistreated. The way someone feels it is not the problem. But it is what you do that makes a change. The problems will come when ager causes harm to you or others. You need to know that you have more regulator over your ager than you consider. Let us say, if you are a hot tempered person, you may feel like it is out of your needles and there is nothing you can do to domesticate the monster. It is important for you to learn how to express your emotions deprived of hurting others. If you learn on how to handle this you will not only feel better but also be more possible to get your desires met. The more you practice on how to master the art of anger management the easier you will get it. Remember by achieving this, the reckoning can be massive. This is very important because leaning the ways of controlling anger and how to nonstop it properly can help you build a better relationship, can lead to achieving your goals, be healthier and lead to more nourishing life CITATION OCo13 \l 1033 (O'Connell).
Importance of Learning Anger Management
Let us see why learning to control ager is a very important thing in someone’s’ life. Do not think that expressing your anger is a healthy thing, know that those who are around you are very delicate about it and that your anger is not warranted. You do not need to express your fury thinking that you will be respected. That is not the case. The truth is, if you think showing your anger will earn you something then know that you will end up ruining your good relationship with people around you. You will result to you been judged and even to an extent of having a negative impact on the way the society and people within your surrounding think about you. One important thing you need to know is that; anger hurts your bodily health if it is not well handled. It will regularly operate on you at a very high level of stress and strain is bad for your good health. The way you handle your anger determines your health a lot. Long-lasting anger makes you more vulnerable to diseases like heart diseases, high levels of cholesterol, diabetes, insomnia, high levels of blood pressure and a can weaken you immune system. It is vital thing to avoid this in order to be free from suffering from these dangerous diseases. Another thing you should put into consideration is that, you should know that ager hurts your mental health if it gets out of control. If someone is exposed to continuing anger his or her thinking capability gets clouded. This happens because continuing anger consumes massive volumes of mental energy making it difficult for something to ponder and see the big image of enjoying life. If this is not put into consideration it can lead to hopelessness, mental stress and mental health complications. Anger ought to be avoided at all cost. Although, it is very difficult tocontrolled anger up to the last point. It is essential to avoid too much anger. The other thing is that anger can cause to your career. It hurts if you realize you have destroyed your career due to anger. You need to be both creative and constructive in criticism and handling differences. Engage in heated debate and be more innovative. It is very healthy and can act as an important tool to control your anger. You should avoid too much lashing out if you know what is good for you, because it can push away your friends, managers, or your customers and it corrodes their respect. You need to know that a bad character can keep an eye on you everywhere you go, making it tougher and tougher to get into the future. You need to control you anger using brains. Try as much as you can even if you are unable you will find doing it at the end. One more thing, uncontrolled anger hurts your good relationships with your close associate or people who you find interacting with every single day. Anger will separate you from you friends. It will keep you divided for long with these close associates if you are not very much careful. Long-lasting and extreme anger makes it hard for these people to put their trust in you and it will end up creating a lasting scar of your friendship and work relationships to many people you love and stay with CITATION Moo12 \l 1033 (Moore).
Why We Need To Control Anger?
Many might be wondering why people should practice this and learn how to control anger. You should not assume this. Those who simply fly off the handgrip are usually an unaware of this and are the most affected. It is very vital to diffuse your fury in advance to avoid it from going too far. Do this especially in your places of workplace, where losing your bad humor can end result in termination. When too much anger turns into violent, you may find yourself in front of above-board feat facing legal actions. Anger can get out of...