Nursing Research: The Effects of Yoga on Body and Soul (Research Paper Sample)

“The Effects of Yoga on Body and Soul”
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“The Effects of Yoga on Body and Soul”
According to research, the practice of yoga has been existent over the last five centuries. Since its introduction into the world of sports, yoga has remained vital and influential in controlling a person’s body, mind, and soul. Additionally, yoga involves various methods, which are dynamic in enhancing a person’s spiritual, mental, and physical calisthenics (Farhi, 2011). Singleton (2010) affirms that yoga has a significant effect on the body and soul of the trainee. For example, yoga makes a person cleanse their inner self, be in a jovial disposition, and give their bodies a new lease on life. Moreover, yoga helps a person reduce various fears, which may emanate from anxiety.
Practicing yoga on a daily basis can stimulate the flexibility of a person’s body. Researchers opine that the primary purpose of practicing yoga is to enhance the litheness of the body. During the first lessons of practicing yoga, most participants cannot touch their toes, but with little practice of different postures, they manage to touch their toes. Fields (2014) exemplifies that Bikram yoga, an exceptional form of the sport consists of twenty-six different styles, which increase the elasticity of a person’s lower back, hamstring, and shoulders.
Additionally, yoga has an affirmative impact on the mood of the participant. Researchers aver that practicing yoga can help a person release chemicals known as Endorphins, which may be detrimental to the health of an individual. Besides, yoga helps a person improve their mood swings, thus, making it easy for the partaker to cope with rage and tension (Singleton, 2010). Consequently, yoga can help individuals learn how to deal with depression. Statistics illustrate that at least twenty sessions’ of yoga can help persons suffering from depression learn how to stave off detrimental ideas, such as committing suicide (Farhi, 2011).
Although yoga has multiple restitutions, studies indicate that yoga has various disadvantages, such as lack of enough qualified trainers and expensive training equipment. Predominantly, yoga can affect a participant’s budget since the price of purchasing a yoga mat, straps, blocks, and clothing can exceed $700, thus, making it hectic for low-income earners to afford (Fields, 2014). For that reason, most low-income earner...