Research Proper Diet For Controlling Rheumatoid Arthritis (Research Paper Sample)

Name:
Institution:
Course:
Instructor:
Date:
Abstracts
The main aim of the paper is to research on the proper nutrients to be used in controlling Rheumatic Arthritis. On the other hand, the research will focus on the nutrients to be avoided to reduce joint inflammation and pains. A literature review has played a significant role in the developments of the research objectives. The composition of the main compound has been analyzed and how they reduce inflammation and pains to people with RA.
Title
Proper diet for controlling Rheumatoid Arthritis
Introduction
Rheumatoid Arthritis is defined as a chronic autoimmune infection. Its immediate cause is joints to swell, pain, stiffness, and loss of function which is progressive. Other notable symptoms include weight loss, fever, and fatigue. In particular, Rheumatoid Arthritis affects joints found in the body. Over a period inflammation of RA damages the joints. Due to progressive damage the joint loss it functions making the patient have a deformity. Rheumatoid Arthritis affects people worldwide mostly in middle age, but also it can change any age. If has been found that it affects three times as many women as men.
The researchers do not give exact cause but offer possible causes such as Hormones where the female hormones have an active role in causing RA. The other reason is genetically related to the members of the family. The last possible causes are viruses or bacteria which one may come into contact with. Other related conditions include Heart disease, bone loss, rheumatoid nodules and Sjogren's syndrome. RA symptoms are progressive taking place in phases such flare or flare-up over time it may be either mild or several. No specific test shows the person has Rheumatoid Arthritis; all the same, the doctor uses a combination of tools to assist diagnose RA. The expert advice the people with RA to seek the accurate diagnosis and proper medication early as possible even if the symptoms are not exact. A change of lifestyle like a healthy diet is one of the best practices to control RA (Ritchie 2013).
Although there is no diet to cure for arthritis, it has been proved that certain foods fight inflammation, strengthening bones and boost the immune system. It is advisable to add these foods in the diet to ease the symptoms of arthritis.
Research questions
1. What food to avoid Rheumatoid Arthritis?
2. Can Rheumatoid be controlled by the diet?
Research objectives
The primary objective is to determine the nutrients that will help to control Rheumatoid Arthritis. The primary concern will be eating iron-rich foods, eating calcium-rich foods, supplements to be included and eating fish and fish oil. On the other hand, the research will focus on diet to be avoided in controlling Rheumatoid Arthritis; the concern will be excess fats in the food and fast making food which results in Obesity.
Literature review
The basic, crucial link between diet and Arthritis is weight (Wildman, 2016).Noted that overweight causes harm to joint and in most cases; it increases pain, stiffness and swelling in the joints. The expert advice is that if a person is overweight combining healthy eating with regular exercise is vital to fight RA. It is clear that individuals suffering from Rheumatoid Arthritis are at risk of attracting heart disease compared with people with no RA (Tedeschi and Solomon etl 2017). The level of pain and joint inflammation is highly influenced by the type of the fat consumed and used for cooking.
Vitamin D for controlling RA
Research has shown a relationship between the concentration of Rheumatoid Arthritis and that of serum Vitamin D. The level of correlation between the disease and vitamin D is measured to see it impacts on immune responses. The literature was extracted from a reliable source for quality. The primary concern was to calculate the correlation mean difference (MD) coefficient(r), and odds ratio (RO) (Tedeschi and Solomon etl 2017).
In a report which involved 23 reports and 3500 patients were taken for analysis and the results were RA patients had less of vitamin D compared with healthy control." MD:-16.52 nmol/L, 95% confidence intervals [CI]:-18.85 to -14.19 nmol/L". Vitamin D has a close link with environmental factor since it is provided by sunlight (Wildman, 2016). In conditions the vitamin is inadequate the clinician's supplements with Vitamin D. There is an inverse correlation between vitamin D and occurrence, developments, disease activity and flare-ups of RA. The specific role of Vitamin is apparent in inflammatory and immunomodulatory. It is clear that vitamin D undergoes a chemical change in liver and kidney. The innate and adaptive system is the areas affected by vitamin D by reducing inflammation. The role of vitamin D in the adaptive system is an inhibitor of antigens present by releasing cytokines such as interleukin. On the side of innate immune system regulates the protein involved in the body activity. In a study which took place in two different periods that is winter and summer was evidence that patient is having RA was having less of vitamin D compared with patients tested during summer. It was clear that during the winter the inadequate vitamin D increased the problem (Wildman, 2016). Pearson or Spearman correlation was used to show the relationship between values of RA activities and serum vitamin D. In another subgroup analysis, it was evidence the RA patients in low latitude areas were more than the patients in high altitude area due to vitamin D value difference. In another systematic review which involved 7 studies indicated that there is no significant relationship between the vitamin D deficiencies (25OHD≤ 50nmol/L) in RA patients (Tedeschi and Solomon etl 2017).
Iron
Eating iron-rich foods is one of the practices that reduce the pain and inflammation of the joint to individuals (Lourdudoss, Wolk, Nise, Alfredsson and Vollenhoven, 2017).One of the common symptoms of RA is tiredness which in most cases is made worse by Anaemia. The result of Anaemia is a deficit of the red blood cells which are used to transport oxygen into the body. It has been proved that Anaemia may occur due to inflammation of contentious use of anti-inflammatory drugs. Food reach of iron includes red meat, Peas, beans and lentils, fortified breakfast cereals eggs and green leafy vegetables, (Tedeschi and Solomon etl 2017).It has experimented that iron is quickly diffused in the body if they are taken at the same time with Vitamin C. It is advisable to have a portion of fruits or vegetable in the dairy meal.
Calcium
For the formation of healthy bones, it is important to get adequate calcium in the food consumed. Calcium-rich food is essential particularly when someone is suffering from Rheumatoid Arthritis. It is closely associated with developing Osteoporosis. The diet rich in calcium includes yogurt, and cheese, green leafy vegetables, low-fat milk, soya drink which have added calcium, almonds, and fish (Wildman, 2016).
It is evidence that a supplement such as a vitamin D is crucial for the treatments and controlling of RA (Berube, Kiely, Yazici, and Woolf, 2017). It is noted that lack of sunlight mostly during the winter in the UK. Researchers have proved that people who lack Vitamin D, Arthritis progression is high. Due to this Vitamin D is useful during the winter to people suffering from RA. All the nutrients are contained in supplements. In the case when the body is weak and general appetite is poor supplements are healthy and useful. All the same, it is essential to notify the doctor the new supplement the patient is using (Wildman, 2016).
Omega-3 fatty acids
Eating more oily fish is another way of controlling and managing the Rheumatoid Arthritis (Ritchie 2013). Fish type’s best recommended include sardines, fresh tuna, salmon, mackerel, herring, and snapper. The mentioned types of fish have darker fresh which contains Omega -3 polyunsaturated fats. In addition to promoting heart health benefits fish have reduced general inflammation also reduces the joint pains and stiffness (Rosillo, Alarcón-de-la-Lastra, and Sánchez-Hidalgo, 2016).
Omega-3 fatty acids are two main types of namely alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA). The body converts ALA to EPA. In a study which was published in 2010 by National Institutes of Health (NIH) stated that high- dose fish is used in making medicine used for therapy that is methotrexate and sulfasalazine for rheumatoid arthritis. According to study which involved 500 participants shown evidence those patients who took Omega-3s supplements had a significant reduction in joint pains. According to NIH reduction of tender joints and swollen is facilitated by administrating of fish oil. The benefits of omega-3 have been clear through a study which was done by Brigham and Women's Hospital in Boston that showed that omega-3 could convert compound about 10,000 times better than original acids. These conversions help the body to reduce inflammation response. The ability of Omega-3 to break the active activities in the body which causes inflammation, all the same, the amount of Omega 3 required to optimize the body conversion is not known (Rosillo, Alarcón-de-la-Lastra, and Sánchez-Hidalgo, 2016).
B 12 for controlling RA
B-12 is very important for normal body functions in particular nervous system. Its primary function is formation is the formation of red blood cell which transports oxygen across all the parts of the body. It also has another function of forming the genetic materials. Its conversion of folate to the active form is also associated with B-12. It is recommended that people with RA should take 2.4mcg per day. Inadequate levels of the B-12 result to nerve damage and anemia which is closely linked with RA. Food rich in vitamin B-12 includes liver, egg yolk, and salm...