Informative Speech on Importance of Sleep (Speech Presentation Sample)

Importance of Sleep
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Importance of Sleep
Hello. Sleep deprivation can lead to severe health harm, disremembering information, and hurting life. Rest is the key to individuals' health and a requirement of life. They are getting sufficient excellent sleep at the right times aids in guarding psychological health, physical fitness, the value of life, and protection. Nonetheless, various people, particularly university students, have problems in getting sleep. Every person needs to create healthy sleeping behaviors since comprehensive paybacks accompany adequate sleeping. Subsequently, upon running wide-ranging research on the root of sleep deprivation, I recognized that the principal causing elements involves; sleep illnesses, tension, jet lag, and the drug taken. Consumption of high-caffeine drinks such as coffee, certain troubling health circumstances, and attitude illnesses such as nervousness and despair also causes lack of sleep (Foster, 2015). In this speech, I will focus on arguing the importance of sleep. I will major on three ideas: why individuals need rest, how much sleep individuals need, and action options and involvements that can be used to moderate sleeping illnesses.
Many people presume sleep and undertake that sleeplessness is not a critical health matter since it has weak effects on the body's functionality. However, research has recognized that for a person’s wellbeing, sleep is essential. As Russel Foster explained, "why do we need sleep” sleep is a significant element in our lives. He comprehensively expounds on the degree to which an individual's attitude has shifted through the years. Four hundred years ago, people took sleep more seriously, but of late, our mentality went on "money never sleeps” (Foster, 2015). For our brains to operate efficiently, we need to sleep. Occasionally we overlook the benefits of sleep. During sleep, our brains do not switch off; however, various are more dynamic through rest than when we are awake. Sufficient sleep is particularly significant for our health. At night when we are sleeping, our bodies reinstate the metabolic processes. The brain flexibility theory suggests that lack of sleep leads to electro psychological and anatomical changes and modulates cortical plasticity (Foster, 2015). The idea recommends that rest may be necessary for neural growth. Hence, people should get enough sleep to avoid memory problems, weak immunity, hypertension, change in attitude, diabetes risk, body imbalance, cardiovascular diseases, low sex drive, misfortunes, and improve their thinking and concentration levels (Watson & Cherney, 2020).
Specific ranges have been proven to show the number of sleep individuals from various ages should get. Adequate sleep varies with varying levels of age. Rendering to the investigation led by the Centers for Disease Control and Prevention (CDC), newborns between the period of one month and three months should sleep for 14-17 hours per day. In contrast, infants and toddlers should have 11-16 hours of sleep each day, inclusive of naps. Besides, school-age children will have had enough sleep if they spend 9-13 hours sleep. Teens that do not lack sleep should speed 8-10 hours of sleep each day (CDC, 2017). The difference in sleep time is because of the growth and repairs the brain and the body need, which can neither be acquired if one is always awake (Watson & Cherney, 2020).When finally, adequate sleep for adults should be 7-8 hours per day. If people at various age ranks sleep fewer hours than the proven range, they are assumed to have sleeping disorders.
During sleep, people always pass through five different stages of sleep. Studies show that 50% of our sleep is during stage two, 20% in REM (rapid eye movement) sleep, and the other 30% in the remaining steps. Stage one, known as the light stage, is where we drift in and out of sleep. This is also the phase where we can easily e woken up. Stage two is where our rain activity