Oversleeping and Its Effects on Health (Term Paper Sample)

Oversleeping and its effects on Health
Oversleeping and its effects on Health
For a long time, health issues have been associated with sleep deprivation and most importantly, their effects on cognitive development. However, there are also other findings that suggest that oversleeping increases a person’s risks to certain health conditions. According to recent research oversleeping has been found to have negative effects on a person’s health with claims that oversleeping led to higher chances of a person suffering from diabetes and heart disease, (Wallace, 2014). Inasmuch as oversleeping has been a sign of other underlying factors, the claims have raised a lot of questions. According to the claim an adult who slept more than nine hours was more susceptible to the health ailments thus an average adult had to sleep at least 7-8 hours a day to reduce the health risks.
The claim was based on a research study conducted by the Havard-Based Nurses. The lead researcher was Elizabeth Dore who noticed that the brain of an adult that slept for more than 9 hours aged faster. The aging faster was based on the fact that oversleeping interfered with a person’s bodies’ circadian rhythm. Furthermore, the study proved that adults who had an average of 7 hours of sleep performed better in their cognitive tasks or had better memory than their counter parts who slept for more than 9 hours. Therefore, this meant that their sleeping habits played a significant role in memory retention and cardiac health. So adults who got 7 hours of sleep performed better in memory tests than those who slept for more than 9 hours. This also meant that adults needed particular hours of sleep to perform. If anything the lead researcher’s advice was that an adult had to create a routine where adults forced themselves to sleep and force themselves to wake up at particular times of the night.
Oversleeping also meant that the body’s metabolism it is at one point interfered with hence the explanation of adults who oversleep being more susceptible to diabetes. In many instances, healthy sleeping hours mean the body has had enough rest and enough time to repair damaged tissues. On the other hand, oversleeping can be attributed to other underlying factors hence it is not necessarily true that an adult choses to oversleep. According to the article it seemed that a person intentionally chose to oversleep yet certain health problems can also lead to oversleeping or feeling drowsy for significant part of the day. Otherwise, a healthy adult shouldnâ€&trade...