How People With Anxiety Feel About Their Panic Attack (Term Paper Sample)

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How people with anxiety feel about their panic attack
Anxiety is referred to as the nervousness about what might happen, or an immense feeling of panic that is capable of happening at any moment. Usually, it is a feeling that is always in an individual’s thoughts. It is a pretty unrevealed feeling and not so much a fear, but is more as an aspiration to get via things rapidly. Anxiety is often going together with restlessness, muscular tension and fatigue among others (Spielberger & Charles 310). This paper in a wider view will focus on how individuals with anxiety feel about their panic attacks from a non-scientific viewpoint.
A panic attack is referred to as an inclusive psychological nightmare. Individuals with panic always have a feeling like they are about to experience an attack. Other feel like they are losing control of themselves and mostly they do something embarrassing in front of other individuals. Others individuals breathe so rapidly, taking quick shot gasping and breaths for air and feeling like they will suffocate due to lack of oxygen (Stringer at el 160).
Individuals faced with panic attacks for the first time usually visits hospitals or at doctors’ offices because they think they have a severe health problem. When they hear they don’t have a life-threatening condition like heart attack, they might actually increase their frustration and anxiety. Mostly, they feel something dreadful, which they can’t explain.
If people with anxiety go undiagnosed, they tend to move to various doctors for years without meeting any relief. Alternatively, it becomes more frustrating to the one experiencing because no one is able to identify the problem and offer any solution. Because the signs of panic are very real and anxiety is so disturbing, the experience is strange and new. It is one of the most unfavorable experiences an individual can have. The outcome of a panic attack is painful and people usually experience a feeling of helplessness and depression. One of the greatest fears is whether the panic will come back again or not (Barlow at el 99).
In conclusion, panic is...