Helping Fight Depression with Yoga (Article Sample)

Helping Fight Depression with Yoga
Yoga is one of the remedies currently being used to fight depression. Yoga therapy incorporates different techniques, poses, and meditation practices to get mental relief amidst other forms of exercises. As such, it is not only used to treat depression, but also other emotional and mental problems such as anxiety and stress.
A typical yoga session will feature multiple poses aimed at stretching muscles with various objectives such as gaining strength, detoxifying the body and obtaining flexibility. Due to its gentle nature, yoga has been the choice therapy for many conditions and depressions one such condition that a lot of people have used yoga to cure.
As a remedy for depression in particular, yoga uses its calming, gentle and fluid nature to fight depression. With the various poses, yoga eases physical pain, improves self-esteem, combats lethargy, and relaxes stressed muscles which are always responsible for causing depression. Yoga is also instrumental in the release of serotonin, a brain chemical whose absence in the human systems is believed to cause depression.
Another component of yoga that makes it an ideal remedy in the fight against depression is its emphasis on breathing, concentration and smooth movements to calm the body. During every yoga session, the participants will also be encouraged to focus on positiv...