alcohol and nutrition. (Coursework Sample)

Alcohol and nutrition: Name: Institution affiliation: Date: 1 What are the benefits of alcohol use? Study shows that, moderate consumption of alcohol can be helpful for the heart and the cardiovascular system. There is a chance that it protects humans from getting type 2 diabetes and gallstones. 2 What are the risks? Heavy intake of alcohol also reduces the intake of nutrients. Alcohol and its metabolism inhibit the body from digesting, absorbing, and using the vital nutrients in a person’s body appropriately. Alcoholism has also been linked to a number of cancerous diseases such as cancers of the colon, breast, mouth, pharynx, and larynx, liver, esophagus, and rectum. Alcohol consumption also disrupts sleep and one’s judgment (Bennett & Feldman, 2014). 3 What nutrients are affected by alcohol intake? Excess consumption of alcohol affects certain nutrients in the body. It reduces thiamine levels in the body and this causes beriberi that affects both cardiovascular, nervous system, Wernicke's syndrome, and inability to coordinate voluntary activities. Heavy drinking also affects the dietary of B vitamin (folate), which if is inadequate in the body, brings the risks of cancer and birth defects. 4 What factors can affect your Blood Alcohol Concentration? When consuming alcohol, blood alcohol concentration rises rapidly. The factors that alter blood alcohol concentration are gender, the race of an individual, the type of food consumed together with alcohol, how regular one consumes alcohol, drinki...