Recommendations to Improve Sleep Issues (Coursework Sample)
Living a stressful life can create sleep issues in a person causing a heightened state of attentiveness. The right amount of stress can make us energetic and help us do our tasks daily, but too much stress places a burden that can make a person stressed and sleep-deprived. The client has trouble sleeping at night, so we will provide the following recommendations to our clients to improve their sleep issues.
source..Encouraging Client to Engage in Healthier Behaviors
Student's Name
School Name
Encouraging Client to Engage in Healthier Behaviors
Living a stressful life can create sleep issues in a person causing a heightened state of attentiveness. The right amount of stress can make us energetic and help us do our tasks daily, but too much stress places a burden that can make a person stressed and sleep-deprived. The client has trouble sleeping at night, so we will provide the following recommendations to our clients to improve their sleep issues.
First, we will improve the quantity and quality of sleep. An adult's healthy amount of sleep is at least 7-8 hours (Suni, 2022). Always reach the bed at the same time every day. Adjust your sleep a little every day by increasing sleep duration from 1to 2 hours. Being consistent with one's sleep routine can help one reinforce one's body's sleep-wake cycle (Corwyn, R. (2006).
Thirty minutes before going to bed, do a Pre-bed routine that includes taking a Luke warm bath, reading a book and listening to calm music with low lights can help you achieve peace of mind. Recent research shows that sleep is essential to consolidating a person's memory. Sleep deprivation inhibits the productivity
Other Topics:
- Concept of Normality and Mental Health BriefingDescription: The normality concept is clearly understood through physical illness, such as how the individual body is infected. Normality can be defined as emotional and mental illness, which is the interruption of behaviors, thoughts, and feelings. All types of disease are factors that result in the dysfunction of the...9 pages/≈2475 words| 18 Sources | APA | Psychology | Coursework |
- How Freud Understands the Concept of "Narcissism"?Description: Narcissism is a personality disorder as well as a psychological component. An inflated sense of self-importance primarily characterizes the condition. A narcissist has several traits, including a sense of entitlement, a propensity to denigrate others, and a marvelous attitude. Individuals suffering from the...2 pages/≈550 words| 3 Sources | APA | Psychology | Coursework |
- Anxiety and Related DisordersDescription: Anxiety disorders are mental disorders arising from excessive or persistent anxiety, fear, and behavior disturbances. The disorders include social anxiety disorder, generalized anxiety disorder, panic disorder, separation anxiety disorder, agoraphobia, selective mutism, and substance or medication-induced ...1 page/≈275 words| 2 Sources | APA | Psychology | Coursework |
