Why You Should Eat Healthy (Essay Sample)

Why You Should Eat Healthy
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Why You Should Eat Healthy
A good diet is important for quality health and nutrition. Eating many types of food, taking less sugary items, consuming cholesterol-free items, and taking less salt is very important for a healthy diet. A healthy feeding comprises a combination of different foods. This combination includes vegetables, cereals, food from the animals, legumes, and fruits. A healthy diet must at least contain vitamins, proteins, carbohydrates, and fiber. Vitamin helps in bone development and repairing worn-out tissues. Proteins are required to structure, regulation and functions of the body tissues. Carbohydrates are the energy-giving food while fibers help during digestion. Therefore a combination of this four is what is considered healthy feeding (Astrsm & Rise, 2001).
Having outlined what is healthy feeding, then why should we eat healthily? Many benefits are associated with healthy feeding. One of them is that healthy feeding guards our body against chronic and noncontagious diseases such as diabetes and heart disorders. Diseases like heart failure are caused by a lot of cholesterol in the body which accumulates around the veins of the eateries making them narrower and narrower each day. Finally, if cholesterol consumption is not controlled this leads to blockage of veins and arteries leading to heart failure. Also diseases like diabetes and hypertension are as a result of poor diet. For example, a disease like diabetes is caused by a rise in sugar levels in plasma. When sugar level rises to a certain level the pancreas is no longer able to control the sugar level in the body and this leads to diabetes.
The second benefit of healthy feeding is that it guards your body against cancer. Cancer is one of the most dangerous chronic diseases which cure has not yet been known. The root cause of cancer is also not yet established. According to the National Cancer Institute argues that poor nutrition is one of the root causes of cancer. The institute also argues that healthy feeding can be used as one of the key weapons in the fight against cancer. Consuming food with a high level of antioxidants that reduces the risk of developing cancer is highly recommended (Joireman et al., 2012). Here are some of the foods that are recommended in the fight against cancer due to their high levels of antioxidants include: pumpkin, nuts, seeds raspberries, and many others.
The third benefit of healthy feeding is that it provides your body with the energy required, improves memory and mood. According to the research conducted in 2009, stated that a diet that contains high levels of glycemic load may cause an increase in depression and fatigue (Valera et al., 2009). Glycemic load is usually contained in many refined energy-giving foods such as cakes, biscuits, soft drinks, etc. Therefore avoiding foods with high levels of glycemic load keeps one away from depression and fatigue, hence one stays in good mood. On contrary, most refined foods are energy-giving foods that are vital to the body, because it requires energy to be able to execute day-to-day activities. Therefore it's important as we take the