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Behaviors And Lifestyles Related To Harris County: Physical Activities (Essay Sample)


What are the behaviors and lifestyles related to Harris County?


Behaviors and Lifestyles Related to Harris County
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1. Physical activities
Physical activity is a lifestyle choice that has one of the greatest impacts on health. The benefits of physical activity include fitness and weight control. These two benefits help in decreasing the risk of chronic diseases. The residents of Harris County face barriers such as high temperatures and reclining layout when engaging in physical activities. The Center for Disease Control's (CDC) Healthy People 2020 acknowledged that environmental barriers discouraged many residents in the county from engaging in physical activities. (Statistics)
Obese children are most likely to remain obese as adults. It is therefore important for communities to increase opportunities for children to participate in physical activities. In Harris County, much effort is being put in school physical education. The county emphasizes that regular physical activities for both the young and old contribute to improved muscular fitness, cardiorespiratory, bone health, body composition and reduced symptoms of depression.
2. Healthy eating and food quality
To reduce the risk of health conditions such as some cancers, type 2 diabetes, and heart diseases, one should consume nutrient-dense, healthy foods. Many adults and children in Harris County do not meet the recommendations for fruit and vegetable.
According to the 2010 Dietary Guidelines for Americans, the required consumption of vegetables and fruits should be between 5 and 13 servings. (Human, 2010) However, the number of calories consumed daily, level of activity and weight of an individual also determine the level of consumption required. Refined grains, fats and oils are what make up most of the bulk of calories. Cost, convenience, availability limit the access to nutritious foods.
Harris County experiences economic disparities since more than 500,000 people across the county are still receiving federal food assistance. (Services, 2017) Food insecurity is an issue that has resulted in poor health among adults and children in the county. Changes in the U.S. Department of Agriculture's (USDA) Women, Infant, and Children (WIC) have seen an increase in access to vegetables, fruits, and other healthy foods. However, additional education on resources and nutrition is necessary for bolstering positive behavior change in food choices.
3. Substance Abuse
Smoking contributes to significant financial and health problems in the US. The Centers for Disease Control reports 1 in 5 deaths because of active and passive smoking. In Harris County, about 17% of adults are smokers. (Prevention, 2016)Early intervention a

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