Health benefits of Olive Oil (Essay Sample)

Benefits of Olive oil Name University Affiliation Date Benefits of Olive oil As opposed to other sources of fats, olive oil has been characterized as a healthy fat as it effectively as presented by its health benefits. Nonetheless, olive oil has effectively protected human health through divergent mechanism that boost the functionality of the human health. As such, through different mechanisms, it has been able to prevent the anti-inflammatory actions that have been preceded by a wide range of health problems such as cancer, diabetes, neurological disorders among others. Further, olive oil has shown its superiority in the improvement of the body functions such as early brain development and some psychiatric diseases. Comprehension of nutrition, food and drinks knowledge can be challenging with respect to the body needs of any individual. Effects of fats on the body make health a complex and multifaceted issue, hence, creating conflict in information regarding the benefits of olive oil. Hence, comprised of about 60 percent of oleic acid, and low saturated fat, olive oil has been determined as one of the best sources for dietary needs. Per se, research shows that the oleic acid has been attributed to its role in the reduction of neurological diseases. In this respect, olive oil offers the best contribution to the nutrition of a healthy individual. Accredited to its health benefits, olive oil is key in promotion of healthy aging, as well as, an augmented protection against inflammation and motor functions of the body. Nutrition components have direct effects on the cognitive function of the human body. Low grade inflammation has an effect on the various brain functions that start in the early development of the brain. Depression Depression by definition is the illness of the brain. Some of the functionality that may be altered comprise of control of mood, appetite, and behavioral changes, among others. Chronic inflammation has been a direct impact of depression. Studies have revealed that individuals that suffer depression have shown augmented levels of inflammation that is inclusive of the C-reaction protein. With respect to the World health organization, depression forms the leading cause of disability. As a result, some of these forms ...