Lymphatic Therapy (Essay Sample)

Lymphatic Therapies
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Lymphatic Therapies
The lymphatic system is an integral and important part of the body as it is responsible for getting rid of the waste products in the body. There are various ways in which the system helps to maintain a healthy body and avoid the buildup of toxins that can harm the body. The lymph system is an important component in the immune system as it acts as a kind of detox circulation system. Hence, it is important to focus on the best ways of improving the lymphatic system through dry brushing, some types of massage, and rebounding.
Dry brushing is a fundamental therapeutical practice that aims at stimulating the lymph flow in the body system. According to Elissa (2017), the indication is that the practice of dry brushing should be carried out using a natural bristle brush. The brushing then should start from the feet and brushing using a circular motion. The brushing is recommended to start from the feet towards the heart by slow-motion scrubbing as this is the area where the lymph drains. Caution should be taken to avoid scratching the skin poor, creating pressure points. Dry brushing help to remove dead skins and improve skin excretion of sweat. The recommended time is 3 to 5 minutes dry brushing and then taking a shower to clean up.
Lymphatic drainage massage is an important aspect to help the body filter the building's lymph fluids, which can cause swelling and build in the body. Hence, the gentle application of massage techniques provides an opportunity for the body to drain fluids from areas being treated. The therapy is used in a clinical setting where the lymph nodes become clogged or removed for helping the flow of lymph fluid through the system. Wells and Soerries (2020) assert that drain massage improves the immune system and helps in body detox and heal injuries. The practice can be done by a professional who understands the body anatomy to perfectly massage the specific area of the individuals themselves. Hence, it can be done by applying a little pressure from the feet and way up using the hands.
Rebounding is another beneficial practice for lymph. Rebounding is any physical movement that stretches the muscles and helps them to relax and improve blood flow in the muscles. The blood helps to remove toxic substances and to rebound remove the building up of lymphatic fluids, which can cause swelling on the lymph nodes. Cellular Health Innovations LLC (2017) article indicates that rebounding is healthy intervention practices that increase the flow of lymph and help to avoid lymphatic disorders such as Lymphedema, which causes a build-up of fluid and causes swelling and Lymphoma due to uncontrolled growth of lymph nodes. Essentially any kind of bouncing motion helps the lymph flow in the system efficiently. It implies that jump