Anxiety Disorder (Essay Sample)
In this module, you will explore the differences and similarities between anxiety, fear, and stress. Having anxiety is normal and can be helpful. Stress, and even fear, are essential to our survival. Yet where do we draw the line between adaptive and maladaptive versions of these experiences?
For your initial post, refer to Chapter 6 of your textbook, section 6.1, and 4 Tips for Slowing Down to Reduce Stress (https://www.psychologytoday.com/us/blog/turning-straw-gold/201109/4-tips-slowing-down-reduce-stress) to answer the following:
• Why is it essential for a balance to exist between the sympathetic and parasympathetic nervous systems?
• Contrast the anticipation that is frequently experienced in generalized anxiety with the reaction to a phobic object in specific phobia.
• Describe one way that a therapist might help a patient activate the parasympathetic nervous system to calm the mind and body.
• How does an anxiety disorder apply to any of the following programmatic themes? You may want to review the Programmatic Themes PDF (attached in uploaded documents) document.
◦ Self-care
◦ Social justice
◦ Emotional intelligence
◦ Career connections
◦ Ethics
The sympathetic nervous system puts the body on standby, enabling it to react quickly to any threat. The parasympathetic nervous system aids the body in maintaining a tranquil and moderate state. It is essential to balance the two states to ensure that we normally bring down our speed of life; this is an excellent move to boundless health and well-being.
Generalized anxiety encompasses unrestricted worrying about everyday life occurrences. A person with this type of anxiety constantly expects something terrible to occur in his job, family, or workplace. Specific phobia is fierce, unjustifiable fear of a thing that poses minimal to no danger—combining abdominal breaths and mindfulness, practicing this by calmly focusing on what is happening presently. Mindfulness helps bring back the balance between the two systems as it brings up the activity of the parasympathetic, which eventually calms the mind and the body.
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