Assignment 2 Health, Medicine, Nursing Essay Research (Essay Sample)

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Assignment 2
Introduction
Physical activity refers to any bodily movement necessitating the expenditure of energy above levels classified as basal. As exercise, physical activity may be executed within the context of leisure or active living. The indulgence in exercise, therefore, is perceived as crucial to the expediting of energy levels in the bodyCITATION Rei00 \p 18 \l 1033 (Reid, Dyck and McKay 18). The benefits of the exercise to these groups may also differ depending on their individual characteristics. The justification of exercise as beneficial, therefore, relies on the capacity to accurately convey these benefits to the general population.
Different exercise regimes are recommended or present to individuals of different ages, health conditions, and physical characteristics. The elderly, for instance, may require different levels of exercise from younger and more energetic individualsCITATION Jam94 \p 596 \l 1033 (Jambor, Rudisill and Weekes 596). At the same time, illnesses may prompt the reduction in exercise due to the difficulties summoning sufficient energy to cope with the conventional exercisesCITATION Dar06 \p 814 \l 1033 (Warburton, Nicol and Bredin 814).