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3 pages/≈825 words
Health, Medicine, Nursing
English (U.S.)
MS Word
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Dangers of fast food (Essay Sample)


The sample is purely about the dangers of fast food

The term fast food refers to food that is prepared and served within a shorter duration. They have low preparation period (Parker, Valeìrie & Patrick, 34). Fast food consists of precooked and preheated ingredients and then packaged for sales in restaurants, kiosks and stands. The preference given to fast food stems from the modern lifestyle (Smith, 35). The modern society is moving in high speed and time is a limiting factor. People have a high affinity to fast foods to their affordability and availability. However, fast foods are hazardous to health since they are a major cause of escalation of obesity and chronic malady (Williams & Stephanie, 98). Fast food is dangerous to health in the manner discussed herein. Fast food causes obesity. It is typically calorie and fat-laden. Weight gain results from consumption of more calories than the body metabolism system. The excess weight gain is what causes obesity. Research has unearthed that relevant to the frequency and amount of fast food consumed, up to 6-pound weight gain per annum can occur. In California for instance, researchers found out that about 5.2 percent obesity risk results from consumption of fast food (Parker, Valeìrie & Patrick, 89). Moreover, obesity also escalates the risk for high dietary fat coupled with fatty streak advancement, which subsequently transforms into larger risk for the cardiac malady (Williams & Stephanie, 120). Obesity epidemic results from fast food and lesser physical activity. Fast food diet also contains a lot of fat that has lower fiber since they have no complex carbohydrates (Smith, 45). Complex carbohydrates are normally rich in fiber having lesser levels of cholesterol, advanced gastrointestinal function and corresponding diminished risk of cardiovascular malady and cancer. Fast food causes diabetes. Fast foods have relatively high sugar levels and simple carbohydrates. Regular consumption of fast food subjects the metabolic rate to duress (Parker, Valeìrie & Patrick, 56). The body insulin subsequently falls short of adequately breakin...
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