Impacts of Yoga and Meditation (Essay Sample)

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Impacts of Yoga and Meditation
Meditation has existed over very many years, for the practice makes an individual feel relaxed and good. I have used meditation to help me recover from a very serious illness and stress due to my condition. One year ago, I was diagnosed with stage three cancer. Through meditation, I was able to feel relieved and learned how to cope with my condition. I would love to share my experiences of meditation and how it had benefited me. The first time I consciously meditated in a yoga class, I found the instructor taking the class through Bikram yoga. Bikram yoga is mediation involving a set of postures and breathing. One of the unique features is that it is performed in a room heated to a high temperature. At this time, I did not take meditation very seriously. However, when I began going for the classes as part of my recovery process, I noticed how calm and happy I felt after leaving the class. I started practicing yoga at home, and not long enough, I realized the positive changes in my life and how I related with my friends.Meditation and Yoga enabled my mind to develop a sense of peace and happiness as it changed my attitude life in general.
Most people view meditation as a new age for them and choose not to practice it. In my opinion, I can admit I was very reluctant at first.Meditaion helps us achieve a proper understanding of our life. We can practice meditation in many ways, in silence, through music, and guided meditation. An essential factor is practicing it in the best way that works for an individual. We can meditate anywhere; the first step is to get