How Healthy People Find Time to Include Fitness in Their Daily Lifestyle (Essay Sample)

Student’s Name: Professor’s Name: Course: Date: How Healthy People Find Time to Include Fitness in Their Daily Lifestyle Studies show that healthy people consider exercise to be a key factor towards their long term health and not an activity that is only performed in the short term to help reduce weight or keep the body in good shape. Although the long-term benefits of exercise are evident among healthy people, not every individual start his or her fitness journey with this attitude. Most people start their exercise programs with short-term objectives and only come to appreciate the outcomes later in life. It is this type of attitude that helps healthy people keep in shape even after their goals have been achieved. This paper looks at how healthy people find time to include fitness in their daily lifestyle. First, we must consider some of the factors that prevent people from actively engaging in physical exercise or why an individual may decide to stop going to the gym after a couple of days. Although time could be a factor, psychologists consider other factors beyond time such as “lack of motivation,” “lack of enjoyment,” “negative associations,” “fear,” and “low self-esteem” to have an effect on decisions made by individuals to engage in regular exercise (Ferriss 11). According to some sources, people who claim to have fixed schedules still find time for watching television, social networking, and other non-exciting household activities. It, therefore, means that time is not a barrier to physical activities. It is also true that a majority of people are in complete denial regarding their health and do not see the need of exercising. Those who want to exercise must create time, remain motivated with the outcome, avoid negative associations, and love what they are doing. Beyond these factors, we must consider time as a factor, and therefore the first strategy revolves around time management. Healthy people find time to include in their daily lifestyle because of they: make a good plan, spread tasks across the day, limit time spent on aimless activities, are active watchers, delegate house chores, are motivated by their lifestyle, are positive thinkers, socialize more, and accept leadership from a cheerful person. When it comes to planning, healthy people prefer making their exercise schedules after identifying the best time to do exercise. This plan is then entered into a computer calendar and flowed as a routine event. Once put on the calendar, the plan shows up regularly, and there is less chance of missing the events of the day. Event scheduling is significant because it allows these individuals to form a mental picture regarding how they will exercise.  Exercise scheduling keeps healthy people motivated and gives them the opportunity to explore alternative programs that will help them live positive lifestyles. Apart from making an exercise plan, healthy people tend to subdivide their to-do list so that they have shorter activities that can be completed easily. Most people engaging in physical exercise keep the process a routine by following a three-step to-do list. In their plan, they identify three important factors that define their lives including “family,” “work,” and “themselves,” and make a list of three categories that would make the most prominent change in their lives (Ferriss 14). For families, they include activities like cooking and helping with house chores while for work, they include things like completing office task. After completing these activities, it is advisable that one finds time to engage in exercise and socialize with friends. The final step involves spending much time to complete the identified tasks and honoring those activities that a very specific. Those people who have taken conscious steps to engage in healthy exercise have struggled to reach where they are today. Even though the practice may appear easy and simple to execute on a daily basis, achieving healthy life could be difficult for every person and requires commitment. Apart from planning activities, one can only achieve healthy life by practicing healthy eating habits. Healthy people consider exercising an integral part of life, and even if their schedules are fixed with other commitments, they usually take few minutes to continue with the usual health activities. The simple act of healthy living has the capacity to change the lives of individuals, but only if the necessary procedures are followed (Nelson et al. 22). Healthy people believe that it is okay to start the entire process by engaging in little physical activities and later adjust depending on the final goals. In addition to the starting strategy, psychologists suggest that those taking part in physical exercise should limit the amount of time they spend on TV and the internet because these sources tend to be highly addictive and may consume one’s precious time. Before deciding to watch or socialize with friends over the internet, it is important to set a time limit so that there is no interference with other activities. At times, we find ourselves watching TV programs that we do not like simply because we are bored or lack alternative sources of entertainment. If we can dedicate part of the time we spend watching low-value shows on physical exercise, our health would change for the better. Similarly, it would be important for one to maximize every little time spent on other activities like watching by becoming an active watcher (Nelson et al. 25). Balancing some of these activities may be hard. However, if a person keeps all the fitness equipment in an open place where they can be accessed, there will be a tendency to increase chances for physical exercise. The Majority of people who spend much of their time in the gym are always committed to a fitness routine. These individuals get the best outcome since they are committed to what they are doing, always stick to their plan, and ensure that the whole experience is fun. At an advance stage, there is a need to work with a personal trainer or a gym instructor in order to get the best outcome (Haskell, Henry, and Diane 18). However, beginners can start with something that is entertaining and works slowly to achieve the desired results. The life we are leading requires us to make specific choices. The best way to commit to this type of lifestyle is to find reasons why a ...