Exercise Cooling Strategy Lab Report Assignment (Lab Report Sample)
The aim of the study was to provide a reliable analysis behind the importance of exercise in physiological context. The analysis involved the evaluation of critical clarification and assessment of data from exercise activities. The study relied on the hypotheses that the cooling effect increases athletes' performances in competitions.source..
EXERCISE COOLING STRATEGY
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EXERCISE COOLING STRATEGY
The study benefited with the findings of other researchers on the justification of cooling strategies. The reviewed journal articles analysed the efficiency of applied cooling strategies in hot weather on individuals' heart rate, body temperature and exercise performance. According to the articles, application of cooling strategy fostered thermal reception and RPE benefits in fixed-intensity physical activities. There are various reasons behind cooling strategies. The physical performance of the body is positively correlate with the existing temperature. The rate of physical performance attenuates with the increasing level of temperature. To offset the situation, it is necessary to introduce the cooling strategies to promote endurance performance. The physiology behind the cooling strategy was to lower the initial body temperature of the exercise participants and increase the differences between the preliminary temperature and basic restraining temperature responsible for body exhaustion. The increase in margin between the temperatures restores the endurance capability during exercises in hot environments. The aim of the study was to provide a reliable analysis behind the importance of exercise in physiological context. The analysis involved the evaluation of critical clarification and assessment of data from exercise activities. The study relied on the hypotheses that the cooling effect increases athletes' performances in competitions.
The study was conducted by a male student weighing 78kg with a height of 175cm. The student had a skill in cycling that played a good role in the experiment with wattbike as the measuring equipment. The method employed Michael, the student, as the subject to obtain physical exercise parameters such as heart rate. The student's core temperature was at 360c and a heart rate of 68bpm before starting the exercise. He had containing 300ml of water to be used for precooling strategy before the exercise.
Wattbike is an indoor exercise bicycle that is mainly used by athletes for preparation of the cycling competitions. Wattbike measures a wide range of parameters essential for the evaluation of physical activities. The chosen equipment had a performance monitor that displayed all the results during the study The wattbike was introduced by the British cycling to help the cycling industry with affordable bike specialised for indoor training and performance of several tests required for carrying out different types of researches. The research was done by a wattbike Pro model due to its high to its resistance when applied in lower cadence. The model was the most favourable since its results mainly depends on the effort of the cyclist unlike the wattbike trainer, a model suitable for everyone.
Wattbike has various unique features that differentiate it from the normal bike. It has dual braking system that creates a sensation of pedalling on the level and climbing. Its magnetic braking system brings the feelings of climbing. The main distinguishing features between the two bikes is the ability of the wattbike to take accurate measures about the cycling activity.
The study was conducted in two phases. The first phase was to do the exercise without taking the 300ml of water for cooling. The participant relaxed after the first exercise through taking pre cooling strategy. The first exercise acted as a control to the second activity to realise the effect of cooling strategy to physical activities. The participant tabulated the results of the exercises in two tables for easier comparison. Operating the wattbike was very easy. The participant simply adjusted the wattbike in a correct posture of his body. Then he sat on the bike's sit and used the its monitor to start the simple procedure. After placing himself in the right position, he selected the phrase ‘just ride' from the main menu displayed in the monitor of the wattbike. The ‘just ride' selection command was enough to start peddling the bike. Once the student started peddling the bike, the performance computer of the wattbike began displaying the feedback. The study was designed to take place in a duration of 20mins with measurements of several parameters such as RPE, distance covered, heart rate, change in room temperature and the CRTMP. The recording of the parameters took place in an interval of every five minutes until the twentieth minute in both phases of the exercise. Cooling effects in the study depended entirely on the participant. He had the freedom of creating the cooling strategies during the self-paced activities besides the major precooling activity by the 300ml of water. However, he had a choice of cycling the wattbike vigorously without the cooling effect. The recordings of the exercise reflected the cooling effect to the physical activities. The last recording of the experiment was taking of weights of the participant before and after the exercise.
The results of the study showed that there was no change in weight after the two exercises since the participant weighed remained 78kg before and after the exercises. The RPE of the participant remain constant for the first 10minutes of the exercises before gaining a boost in the 15th minute from 11 to 12. However, the RPE dropped to 11 by the 20th minute of the exercise. According to the results displayed by the wattbike's monitor, the first exercise took an average speed of 29.6km/h to cover to a distance 9.84km while the second took 30.3 km/h in 10.09km. the two exercises recorded the same rate of heartbeat of 108bpm. The first phase produced a lower average power
- Exercise Cooling Strategy Lab Report AssignmentDescription: The analysis involved the evaluation of critical clarification and assessment of data from exercise activities....7 pages/≈1925 words| 10 Sources | Harvard | Health, Medicine, Nursing | Lab Report |