Attend A Yoga Class Yoga Literature & Language Paper (Other (Not Listed) Sample)
Attend a yoga class or follow a DVDor online class. Write a full two-page paper (typed, double spaced) about the experience.
What are the benefits(plural–discuss more than one benefit) of yoga? What kind of yoga did you try? How did you feel before the class and after the class? Be specific about how you feel physically and emotionally.
What is your overall view of yoga as part of a healthy lifestyle? (Pros & cons?)
What have you learned in this course about the benefits of yoga that you can discuss in terms of your own yoga experience?
Will you continue with yoga?
Why or why not? Be specific and detailed, and relate your experience to what you have learned in class or read in the text.
This is actually a report not essay. Thank you
Increased knowledge and advanced technology have enabled human beings to increase their life span since they can access better medical and better lifestyle. However, the same has increased other bad habits such as drug usage, obesity, unhealthy eating habits and lack of physical exercise since most activities have been simplified by machines and technology. With this observation, many individuals have turned back to healthy lifestyle living which is seemly becoming an expensive industry by itself. It has become expensive that those offering gym services, organic food or diet consultation are charging high fees. However, after watching Shilpa Shetty's Quick Fix Yoga video on YouTube, it becomes clear that one can have a full-body workout at the comfort of their homes or their place of work and enjoy the benefits of the same.
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