Designing a Resistance Training Program (Research Paper Sample)

Designing a Resistance Training Program
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Designing a Resistance Training Program
Introduction
Nowadays, fitness programs or physical exercises have become a vital component of life, as they promote bodily health and lessen the chance of acquiring illnesses such as type II diabetes, tumor, and heart disease. By engaging in daily physical exercise, for instance, one improves the health and state of the body and the mental state. This may further boost one's confidence, making one feel better overall. Additionally, a physically fit physique will improve overall strength and create a healthier life. Moreover, physical fitness improves the function of all the body muscles, particularly the heart muscles, and aids in balance, strength, agility, and concentration, among other things. In short, fitness programs are essential for the health of an individual. A well-rounded training program consists of strength training to increase joint mobility, bone mass, muscles, tendons, and ligament endurance, as well as aerobics to enhance cardiovascular health, flexibility, and balance exercises. As such, resistance training program has emerged a highly recommended and preferred form of exercise in the modern era.
Description of the Topic
Resistance training, often known as strength training or weight lifting, uses the muscles against an external force to increase their strength, aerobic tolerance, and overall size. So, in short, it is a type of physical activity whose goal is to build up one's muscles' strength and stamina. This training entails exercising musculature using resistance, such as weights or bodyweight, in opposition to gravity. For instance, a typical resistance-training session would include a five-minute warm-up, followed by three sets of eight to twelve repetitions of squats, deadlifts, lateral lunges, rows, chest press-ups, and asymmetrical chest presses, with little break between the exercises. This program is founded on the premise that the body's musculature would exert effort to overcome a resisting force when necessary. This program is designed to improve physical strength and stamina but offers several health advantages. For example, frequent and consistent resistance exercise strengthens muscles, increases metabolism, improves bodily balance, and enhances mental wellness. In summary,