Research Assignment About Stress Effects On Health (Article Sample)

Stress effects on health
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In our day to day life, people face challenging situations. For instance, loss of jobs, loss of loved ones, family quarrels among other circumstances. At such points in life, we always feel completely stressed out. Some of the affected persons can handle the stress, and they have no much adverse effects on them in the long term. However, there are also a big number of individuals who are unable to prevent themselves from being negatively influenced by the prevailing situations. Such people end up being overcome by stress.
Stress is kind of a disease which is today affecting people’s health in various significant ways (Hammami et al., 2015). First, it causes emotional problems such as depression, grief, low restlessness self-esteem, anxiety, irritability or anger feeling overwhelmed and lack of motivation. This may be resulting from traumatic events such as rape, tragic disasters or mistreatment against them.
Unchecked stress may also cause other health problems such as diabetes, heart disease, obesity, high blood pressure and even sudden death. Moreover, modern studies have shown that once you are ill, stress can also make recovery much harder. These problems are usually as a result of unhealthy behaviors brought about by stress such as social stigma, consistency use of drugs and alcohol, smoking, underating or overeating and angry outbursts.
Reducing stress levels is the best remedy to protect your health not only for the time being but also in the long term (Krantz, Whittaker, & Sheps, 2011). According to Krantz, Whittaker, and Sheps (2011), research which involved the examination of the relationship between positive feelings like joy and contentment and the development of coronary heart disease over a decade found that for every positive feeling on a five point scale, the rate of the disease went down by twenty-two percent. The remedy to reducing stress levels inv...