Having Healthy Lifestyle with Proper Nutrition and Workout (Essay Sample)
The essay has to be in the form of a speech. I will be presenting the paper on camera. Chosen topic: How to have a healthy lifestyle with proper nutrition/diet and workout programs. Include statistics, facts, sources. Refrain from diets like Keto, Atkins, etc. but can explain how these diets are not good. The speech has to be 3-5 minutes.The essay has to be in the form of a speech. I will be presenting the paper on camera. Chosen topic: How to have a healthy lifestyle with proper nutrition/diet and workout programs. Include statistics, facts, sources. Refrain from diets like Keto, Atkins, etc. but can explain how these diets are not good. The speech has to be 3-5 minutes.
Exercise and Nutrition
Name
Institution
Course
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EXERCISE AND NUTRITION
Introduction
In a perfect world, people would exercise regularly, eat the right foods, and sleep well. In the real, a small percentage of people live a healthy lifestyle, but they have to struggle to maintain everything. However, people are constantly stressed about what they are supposed to do and not to do to live a healthy lifestyle. Science and innovation have made people conquer some infectious diseases and make huge progress in treating life-threatening diseases like heart disease and cancer. However, people have to solve the challenge of lifestyle and lifestyle-related diseases like obesity. As we celebrate some of the milestones we have conquered in public health issues, we have to learn how to have a healthy lifestyle with proper nutrition and workout programs.
First, what does it mean to be physically healthy? How does one become physically fit? I believe it is vital for everyone to recognize the importance of physical activities. To obtain optimal wellness, one must combine good exercise and healthy eating habits. To be physically fit means that a person can perform daily activities with optimal endurance and strength (Gillis, Whibbs & Li, 2022). Being
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