Best Healthy Techniques to Reduce Stress. Health, Medicine, Nursing (Essay Sample)
the essay is about the healthy ways to reduce stress in humans. this is a topic that gives clear ways related to healthy living to curb stress and anxiety.
some of the ways are such as deep breathtaking, listening to music, guided imagery, meditation of the mind, repetitive prayer technique and doing exercise as ways that help reduce stress and effects of stress.
it concludes that stress is a very serious problem affecting everyone and needs to be corrected though many people are ignorant about this. since stress is a serious pandemic, people are to be knowledged about the healthy ways to reduce stress thus save lives. many people struggle with stress and many have died because of living stressful lives thus this is a very big problem which only getting people knowledged about how to manage it will help a great deal.
Best Healthy Techniques to Reduce Stress
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Abstract
Stress has proven to be causing serious effects on people’s productivity in many areas surrounding their daily living. Just to mention, all of us face stress every day from small annoying things to jam on the reads, too much work at our workplaces and loved ones getting sick. Sometimes getting in problems may be with the authorities among other things. Under such cases, people get stressed in which the heartbeat rate will increase, they get anxious and nervous, breathing rate rises as muscles get tensed. Scientists claim that such a response to stress is normal when we get into such tough situations. Because of the challenges facing people's lives which triggers stress, there is a need to develop healthy ways of overcoming stress. One way is through the development of the relaxation response through various techniques developed by Dr. Herbert Benson of Harvard University. The relaxation responses will oppose the stress responses which humans undergo while under stressful situations.
This paper will dwell much on the relevant healthy ways to control and reduce stress or overcome a stressful situation.
Keywords:
Stress response and the relaxation response.
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