Physical Exercises: Importance Of Physical Health (Essay Sample)

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In the life of a person there are many things that are required to be done to ensure you live a comfortable and health life. One of the things that people engage in is the physical exercises. These activities play a very important part in both the daily activities of an individual and also the health life. Physical exercises are not meant for the young alone but they can be done by all ranging from are young even to the hold.
When it comes to the health life of a person, exercises can be used to control and also as a preventive measure that is going to ensure a person lives normal life that is not affected by diseases that are terminal. Physical exercises can be used to control diseases like cancer, heart attack, and weight control.
The old individuals who do exercises regularly tend to maintain their life in a mobile and health way which makes them enjoy their life in a big way. A mobile life is a life style that the old men and women can choose and decide to live in their homes as they can be always try to exercise as their own. So the importance of the exercise is that it keeps one to be flexible and balanced which reduces the level of risk of one falling sick and also being injured. With physical exercises makes you live a more comfortable life if you are age 70 and above.
When it comes to the mental status of a person, then we find out that Physical activities are said to reduce stress in a person, increase the energy levels in a person, and also it is thought they are thought to boost a person's self-esteem and the general well-being. On top of that it said that physical exercises are said to reduce anger levels of a person and experts have said that if a person has difficulties in sleeping then he should engage in physical activities as they can help having a better sleep (Morrison, 2009).
In the world we have so many cases of diseases that are related to people accumulating too much weight. This diseases include; cancer, obesity, bone and joint problems, diabetes, stroke, cholesterol level, angina, and high blood pressure. All these diseases are said to be difficult to deal with when they have settled in a life of a person. In fact the diseases are said to be common to those who are in the age bracket of sixty and above since they have reduced the level of activities that they are doing.
These diseases however can be reduced by half if people are enticed and educated to on the importance of doing physical exercises. Experts have established that the probability of an individual getting cancer is reduced by half if he does regular p...