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Health, Medicine, Nursing
English (U.S.)
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Weight cutting (Essay Sample)


It involves weight cutting practice in athletes


Weight Cutting
Institutional affiliation
Weight Cutting
The success of a national team is dependent on a coach trying to identify the correct features that athletes should possess. This is dependent on various attributes like weight, height, age, and talents. However, there are various attributes and skills like physiological that coaches lack to completely identify. A normal athlete is said to have less weight, much drawn looking, and lighter. Posture, stature, size and physiological factors greatly influence an athlete. The aspect of lesser weight has led to many athletes indulging themselves in various weight reduction practices (Davis, 2008 p 45). Some of these practices include weight cutting, an attribute that is harmful to the health of an athlete. This document is detailed in explaining how weight cutting influences the competitive nature of a person, and its effects on an athlete’s health. The paper also goes ahead to give detailed information on how an athlete can use better methods of reducing weight.
Weight cutting is a practice that is on the rise and being practiced by various athletes. Weight cutting is the process of rapid loss of weight before the start of a sporting competition (Mosley, & Spencer, 2013 p 75). This process happens most frequently with a motive of qualifying for a lower class weight or in sports where they regard little weight as being advantageous. There are different methods of weight cutting including the loss of weight in regards to muscles and fats before an event, and the loss of weight in regards to water during the final days prior to the competition (Mosley, & Spencer, 2013 p 77). Nutritionists warn that if weight cutting is done well, it can give an advantage in regards to winning, thus if it is done badly, it can lead to serious effects on the health of an athlete.
The practice of weight cutting as explained by nutritionist is harmful to the health of an athlete. Additionally, nutritionists say that weight cutting is not a practice that is recommended for athletes as it can lead to the death of an athlete. Some of the harmful effects attributed with this practice include brain injuries. This is an aspect that is caused by dehydration. Consequently, the loss of water in the body results to brain damage. This is led by the fact that they tend to become more susceptible to musculoskeletal, and tendons. This may spill over to brain injuri...
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