Importance of Taking Care of One’s Mental Health and Tips on How to Stay Mentally Healthy (Essay Sample)
This task is about the IMPORTANCE OF TAKING CARE OF ONE’S MENTAL HEALTH AND TIPS ON HOW TO STAY MENTALLY HEALTHY. The paper is supposed to begin with an introduction on the subject matter and then provide two complete points on why it is important to take care of one's mental health. Then, it is supposed to provide one paragraph on the tips to staying mentally healthy and then end with a conclusion.
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IMPORTANCE OF TAKING CARE OF ONE’S MENTAL HEALTH AND TIPS ON HOW TO STAY MENTALLY HEALTHY.
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IMPORTANCE OF TAKING CARE OF ONE’S MENTAL HEALTH AND TIPS ON HOW TO STAY MENTALLY HEALTHY.
Taking care of one’s mental health is critical to an individual’s success and well-being in life. It is an important aspect of overall human health, as it affects all other areas of life and determines how individuals react to their environment. Mental health is the ability to function effectively and the extent to which an individual experience healthy emotions, adapt easily to stress, handle life's ups and downs, feel contented and make positive contributions. Having a good support system and seeking the help of professionals are among the most important factors in maintaining one’s mental health and happiness.
Mental health is important because it helps people to understand their own potential, and have a greater sense of well-being hence realizing their full potential (NIH, 2020). By taking care of one’s mental health, one can help make the most of their life and achieve their dreams. It can help an individual recognize that obstacles are not the
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