Top Five Benefits of Exercise (Essay Sample)
The task is about Top 5 benefits of Exercise. Exercise is any physical activity that maintains the body’s fitness or enhances it in some way. Exercise is traditionally used to build muscle strength, increase the size of the muscles and prolong their endurance. In the modern world, most people often ignore the fact that they need to perform some form of exercise since they assume that it is only important for athletes. Studies show that exercise is important to everyone regardless of their profession. Exercise has numerous benefits and among them are the following five.
source..Top Five Benefits of Exercise
Exercise is any physical activity that maintains the body’s fitness or enhances it in some way. Exercise is traditionally used to build muscle strength, increase the size of the muscles and prolong their endurance. In the modern world, most people often ignore the fact that they need to perform some form of exercise since they assume that it is only important for athletes. Studies show that exercise is important to everyone regardless of their profession. Exercise has numerous benefits and among them are the following five.
1 Improvement of Mental Health
Exercise triggers the production of endorphins which are chemicals used by the nervous system to reduce pain and stress. Often, these chemicals are dubbed “feel-good” chemicals since they’re great at relieving pain and boosting happiness. In many cases, regular exercise has been directly linked to reduced stress levels and boosted overall mental
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