ADMR and the Positive and Negative Health Impact of Carbohydrate Intake (Coursework Sample)
The task was about meal planning for carbohydrates. There were A few sub-Sections that needed to be addressed. These include Meaning of AMDR, How the type of carbohydrate impact health, negative health impact of carbohydrate intake and positive health impact of carbohydrate intake.
Meal Planning for Carbohydrates
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What is meant by the AMDR, and what is this range for carbohydrates?
In non-abbreviated terms, AMDR is the Acceptable Macronutrient Distribution Range. It means the intake range for a specific energy source, which tends to be linked with minimal chronic illness risk and at the same time provides the consumption of crucial nutrients. While the AMBR for protein is 7-20% and that of fat 15-25%, the range of carbohydrates tends to be 55-70% of the energy consumption in adults.
How the type of carbohydrate
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